Spring 2017 Class Schedule (ARC)



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FITNS 101    Green Technology Workforce Wellness    1 Unit

Prerequisite: None.
Corequisite: PREAP 141
General Education: AA/AS Area III(a)
Hours: 9 hours LEC ; 27 hours LAB
Description: This course covers health and physical fitness related to green technology workforce occupations. Exercise programs are designed to improve specific muscle groups impacted in the occupational setting.

Schedule: Eight Week - Second, Mar 14-May 11
MTWTh     07:30AM-07:45AM LEC H.Alkhayyat          Off Campus TWIN RIVER J  20599 
Textbook
MTWTh     07:45AM-08:25AM LAB H.Alkhayyat          Off Campus TWIN RIVER J    
Information on this line applies to both lecture/lab.
Class meets in Twin Rivers "J" Building at:
1333 Grand Avenue, Sacramento 95838 (across the street from Grant Union High School)
For more information, please call Staci Teegarden at (916) 484-8521 for more information.

Enrollment Limitation: Cal Works students should contact M. Anderson at (916) 263-3998 or sacramentoworksforconstruction@delpaso.seta.net.

Important Notice: Registration in this class will also require registration in PREAP 141, 20597.


FITNS 302    Latin Aerobics    1 Unit

Prerequisite: None.
Advisory: Eligible for ENGRD 310 or ENGRD 312 AND ENGWR 300; OR ESLR 340 AND ESLW 340.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course combines a variety of rhythmic Latin-style dance movements into a form of cardiorespiratory training of low to moderate impact. It improves cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.

Schedule: Full Term, Jan 14-May 17
TTh       12:00PM-01:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         12586 
Textbook
MW        01:30PM-02:50PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         12691 Textbook
TTh       04:30PM-05:50PM LAB H.Alkhayyat          ARC MAIN PE 231A         13446 Textbook


FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of C or better; OR ESLR 320 and ESLW 320 with a grade of C or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes cardiovascular fitness and endurance through kickboxing. It emphasizes proper alignment, execution, and timing of faster-paced movements from kickboxing, boxing, and aerobic dance.

Schedule: Full Term, Jan 14-May 17
MW        10:30AM-11:50AM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         10557 
Textbook
TTh       06:00PM-07:20PM LAB L.Belton             ARC MAIN GYM STAGE       12193 Textbook
MW        07:30PM-08:50PM LAB M.Maurino            Off Campus Natomas/Ik C142 20077 Textbook


FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of C or better; OR ESLR 320 and ESLW 320 with a grade of C or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course includes a variety of aerobic activities that provide a new approach to each workout. The emphasis is on rotating aerobic forms such as aerobic dance, step, cardio-kickboxing, and aerobic circuit to keep the workouts challenging and interesting. Basic heart rate calculations, nutrition, and workout facts are covered.

Schedule: Full Term, Jan 14-May 17
MW        09:00AM-10:20AM LAB P.Arellanes          ARC MAIN PE 231A         10960 
Textbook
MW        12:00PM-01:20PM LAB J.English            ARC MAIN GYM STAGE       19736 Textbook
MW        03:00PM-04:20PM LAB G.Haflich            ARC MAIN PE 231A         11431 Textbook


FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve cardiovascular fitness and encourage better endurance, flexibility, and strength through the use of step aerobics. It includes rhythmic and choreographed step routines, basic stretch and toning exercises, and provides information related to overall health and fitness.

Schedule: Full Term, Jan 14-May 17
TTh       09:00AM-10:20AM LAB P.Arellanes          ARC MAIN PE 231A         10559 
Textbook


FITNS 321    Core Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course incorporates a variety of activities including exercises with the stability ball, Bosu ball, Pilates mat, and yoga styles of core work to enhance abdominal, lower back, gluteal, and hip strength with toning benefits to the entire body.

Schedule: Full Term, Jan 14-May 17
MW        09:00AM-10:20AM LAB L.Delgado            ARC MAIN PE 205          11148 
Textbook
TTh       10:30AM-11:50AM LAB P.Arellanes          ARC MAIN PE 205          11246 Textbook
MW        10:30AM-11:50AM LAB P.Arellanes          ARC MAIN PE 205          11147 Textbook
MW        12:00PM-01:20PM LAB L.Delgado            ARC MAIN PE 205          12194 Textbook
TTh       12:00PM-01:20PM LAB J.Osterhout          ARC MAIN PE 205          12925 Textbook
MW        04:30PM-05:50PM LAB G.Haflich            ARC MAIN PE 205          12940 Textbook
TTh       04:30PM-05:50PM LAB G.Haflich            ARC MAIN PE 205          20083 Textbook


FITNS 325    Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The focus of this course is on precision alignment, core strength, and building an awareness of the body. Pilates involves a kinesthetic awareness that builds core strength and confidence in movement. Mat and wall stretches, exercises and relaxations are used to encourage flexibility, balance and coordination beginning with the deep postural muscles of the body.

Schedule: Full Term, Jan 14-May 17
TTh       09:00AM-10:20AM LAB K.Sullivan-Torrez    ARC MAIN PE 205          11011 
Textbook
TTh       01:30PM-02:50PM LAB K.Sullivan-Torrez    ARC MAIN PE 205          19737 Textbook


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
Advisory: Eligible for ENGRD 310 or ENGRD 312 AND ENGWR 300; OR ESLR 340 AND ESLW 340.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an intense boot camp fitness course conducted on and off campus using indoor and outdoor facilities. It includes aerobic and anaerobic conditioning, strength and endurance training, and individual and team fitness concepts.

Schedule: Full Term, Jan 14-May 17
MW        07:30AM-08:50AM LAB B.Jabery-Madison     ARC MAIN PE MAIN GYM     10897 
Textbook
TTh       09:00AM-10:20AM LAB B.Jabery-Madison     ARC MAIN PE MAIN GYM     12781 Textbook
TTh       12:00PM-01:20PM LAB K.Higgins            ARC MAIN PE MAIN GYM     10939 Textbook
TTh       07:30PM-08:50PM LAB L.Haywood            Off Campus Natomas/Ik TRACK 11458 Textbook


FITNS 347    Dynamic Aquatic Fitness Training    1 Unit

Course Family:
Dynamic Fitness
Prerequisite: None.
General Education: AA/AS Area III(a) (effective Summer 2017)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides a fast moving, challenging aquatic workout, integrating traditional swim training with the addition of weight-bearing exercises in and out of the pool for complete body strength and cardiovascular conditioning.

Schedule: Full Term, Jan 14-May 17
TTh       10:30AM-11:50AM LAB B.Black              ARC MAIN PE POOL         19738 Textbook


FITNS 351    Exercise, Balance and Mobility    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course meets the needs of students who wish to start an individualized exercise program at a modified level. It focuses on improving flexibility through gentle range of motion exercises. It also focuses on increasing muscular strength through modified strength training exercises. Balance and coordination exercises are used to help reduce risk of falls and increase fitness levels and mobility. Individualized exercises are developed that can be carried out in a fitness center or at home.

Schedule: Full Term, Jan 14-May 17
MW        09:00AM-10:20AM LAB R.Maero              ARC MAIN GYM STAGE       20039 
Textbook


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course presents the student with a system of exercise using weights and cardiovascular activities to provide a balanced approach to physical fitness training. There is an emphasis on increasing strength, muscular endurance, cardiovascular endurance and flexibility.

Schedule: Full Term, Jan 14-May 17
MW        07:30AM-08:50AM LAB P.Hansen             ARC MAIN PE 236          12000 
Textbook
MW        09:00AM-10:20AM LAB M.Giorgi             ARC MAIN PE 236          10563 Textbook
TTh       09:00AM-10:20AM LAB G.Haflich            ARC MAIN PE 236          10564 Textbook
MW        10:30AM-11:50AM LAB J.English            ARC MAIN PE 236          10565 Textbook
TTh       10:30AM-11:50AM LAB K.Higgins            ARC MAIN PE 236          11869 Textbook
TTh       12:00PM-01:20PM LAB J.Matsunami          ARC MAIN PE 236          11012 Textbook
MW        03:00PM-04:20PM LAB D.Dillon             ARC MAIN PE 236          10567 Textbook
TTh       03:00PM-04:20PM LAB P.Hansen             ARC MAIN PE 236          13102 Textbook
MW        04:30PM-05:50PM LAB P.Arellanes          ARC MAIN PE 236          10568 Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training to promote muscular strength and endurance. Safety, weight training principles, and program design are emphasized to reach personal fitness and strength goals. Components of fitness are addressed, including flexibility and body composition. Workout guidelines for general fitness, sport performance, and/or bodybuilding may be chosen for individual goals.

Schedule: Full Term, Jan 14-May 17
MW        07:30AM-08:50AM LAB D.Jumelet            ARC MAIN PE 206          11149 
Textbook
TTh       07:30AM-08:50AM LAB D.Dillon             ARC MAIN PE 206          12195 Textbook
MW        09:00AM-10:20AM LAB J.Osterhout          ARC MAIN PE 206          10560 Textbook
TTh       09:00AM-10:20AM LAB D.Jumelet            ARC MAIN PE 206          12196 Textbook
MW        10:30AM-11:50AM LAB M.Giorgi             ARC MAIN PE 206          10898 Textbook
TTh       10:30AM-11:50AM LAB J.Osterhout          ARC MAIN PE 206          10561 Textbook
MW        12:00PM-01:20PM LAB D.Dillon             ARC MAIN PE 206          10632 Textbook
TTh       12:00PM-01:20PM LAB G.Haflich            ARC MAIN PE 206          10961 Textbook
MW        01:30PM-02:50PM LAB D.Dillon             ARC MAIN PE 206          10562 Textbook
TTh       01:30PM-02:50PM LAB D.Dillon             ARC MAIN PE 206          12197 Textbook
MW        06:00PM-07:20PM LAB T.Wooden             ARC MAIN PE 206          20040 Textbook
MW        06:00PM-07:20PM LAB M.Maurino            Off Campus Natomas/Ik C143 11309 Textbook


FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Full Term, Jan 14-May 17
MW        09:00AM-10:20AM LAB C.Lowden             ARC MAIN PE 235          12587 
Textbook
TTh       10:30AM-11:50AM LAB C.Lowden             ARC MAIN PE 231A         12003 Textbook
MW        12:00PM-01:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         10558 Textbook
TTh       01:30PM-02:50PM LAB C.Lowden             ARC MAIN PE PRACT GYM    10713 Textbook
TTh       03:00PM-04:20PM LAB L.Belton             ARC MAIN PE 231A         12692 Textbook
TTh       06:00PM-07:20PM LAB H.Alkhayyat          ARC MAIN PE 231A         13103 Textbook
TTh       06:30PM-07:50PM LAB R.Penwell            Off Campus McClellan 017 13385 Textbook


FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through physical activity, including but not limited to walking and jogging, to increase cardiovascular fitness, produce stress reduction, and encourage weight control. Attention is given to increasing cardiovascular efficiency, muscular strength, and endurance.

Schedule: Eight Week - Second, Mar 14-May 11
MTWTh     12:00PM-01:20PM LAB C.Lowden             ARC MAIN PE MAIN GYM     10959 
Textbook

Schedule: Full Term, Jan 14-May 17
TTh       10:30AM-11:50AM LAB M.Giorgi             ARC MAIN PE MAIN GYM     19740 Textbook
TTh       09:00AM-10:20AM LAB D.Dillon             ARC MAIN PE MAIN GYM     12198 Textbook
MW        10:30AM-11:50AM LAB G.Haflich            ARC MAIN PE MAIN GYM     10899 Textbook
TTh       12:00PM-01:20PM LAB D.Dillon             ARC MAIN PE MAIN GYM     11014 Textbook
MW        12:00PM-01:20PM LAB J.Matsunami          ARC MAIN PE MAIN GYM     10900 Textbook
TTh       06:00PM-07:20PM LAB L.Haywood            Off Campus Natomas/Ik TRACK 11310 Textbook
TBA       TBA             LAB T.Finnecy            ARC MAIN Online          12941 Textbook
Orientation: Monday, January 23, 2017; 06:00PM-08:05PM at ARC PE 200E
Reviews: All Mondays: February 27, April 3 & May 8, 2017; 6:00PM-8:05PM, ARC PE 200E
Fitness attire and shoes are required at the Orientation and all Reviews meeting at American River College.


TBA       TBA             LAB T.Finnecy            ARC MAIN Online          11015 Textbook
Orientation: Tuesday, January 24, 2017; 06:00PM-08:05PM at ARC PE 200E
Reviews: All Tuesdays: February 28, April 4 & May 9, 2017; 6:00PM-8:05PM, ARC PE 200E
Fitness attire and shoes are required at the Orientation and all Reviews meeting at American River College.


TBA       TBA             LAB T.Wooden             Off Campus Natomas ONLINE 12629 Textbook
Orientation:    Tuesday, January 24,    6:00PM-8:05PM     at Inderkum High School Track next to Natomas Campus.
Reviews: All Tuesdays: February 28, April 4 & May 9, 2017; 6:00pm to 8:05pm, at Inderkum High School Track.

Fitness attire and shoes are required at the Orientation and all Review meetings. For further information about the course requirements, please visit the course website at www.arc.losrios.edu/online

Schedule: Other Term, Jan 30-May 17
TBA       TBA             LAB R.Penwell            ARC MAIN Online          20580 Textbook
Orientation: Monday, January 30, 2017; 06:00PM-08:05PM at ARC PE 200E
Reviews: All Mondays: March 6, April 17 & May 15, 2017; 6:00PM-8:05PM, ARC PE 200E
Fitness attire and shoes are required at the Orientation and all Reviews meeting at American River College.



FITNS 412    Martial Arts: Taekwondo    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is a physical fitness program that concentrates on muscle development, improvement of coordination and flexibility, and increased aerobic capacity through the practice of various poomsae, sparring techniques and self-defense movements used in martial arts. It is offered at beginning, intermediate, and advanced levels. Fields trips may be required.

Schedule: Full Term, Jan 14-May 17
MW        04:30PM-05:50PM LAB C.Robinson           ARC MAIN GYM STAGE       12001 
Textbook


FITNS 441    Swimming II    1 Unit

Course Family:
Swimming
Prerequisite: None.
Advisory: Student must demonstrate comfort and confidence in the water and in their ability to demonstrate submersion, front float, and back float. This course is taught in deep water.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed for beginning swimmers with limited skills. Topics include mastery of basic water adjustment skills, floats, glides, streamline, freestyle, and backstroke techniques. This course is appropriate for those who are uncomfortable in deep water or those who need to refine their ability to swim 25 yards without stopping.

Schedule: Eight Week - Second, Mar 14-May 11
MTWTh     04:30PM-05:50PM LAB T.Rojas              ARC MAIN PE POOL         20150 Textbook

Schedule: Full Term, Jan 14-May 17
MW        09:00AM-10:20AM LAB J.English            ARC MAIN PE POOL         13182 Textbook
TTh       09:00AM-10:20AM LAB E.Black              ARC MAIN PE POOL         20213 Textbook
MW        10:30AM-11:50AM LAB E.Black              ARC MAIN PE POOL         12199 Textbook


FITNS 442    Swimming III    1 Unit

Course Family:
Swimming
Prerequisite: None.
Advisory: FITNS 441
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course covers skills for intermediate swimmers; water safety, and basic swimming skills, swim training protocols and technique, further refinement of stroke development, proper starts and turns technique, and development of cardiovascular capacity. It includes stroke technique in freestyle, backstroke, and breaststroke, as well as turns for freestyle, backstroke and breaststroke.

Schedule: Eight Week - Second, Mar 14-May 11
MTWTh     04:30PM-05:50PM LAB T.Rojas              ARC MAIN PE POOL         20151 Textbook

Schedule: Full Term, Jan 14-May 17
MW        09:00AM-10:20AM LAB J.English            ARC MAIN PE POOL         13183 Textbook
TTh       09:00AM-10:20AM LAB E.Black              ARC MAIN PE POOL         20214 Textbook
MW        10:30AM-11:50AM LAB E.Black              ARC MAIN PE POOL         12201 Textbook


FITNS 443    Swimming IV    1 Unit

Course Family:
Swimming
Prerequisite: None.
Advisory: FITNS 442
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course for advanced swimmers (those who have mastered intermediate swimming skills) covers proper technique specific to the four competitive strokes, proper training protocols, and training design. It emphasizes proper stroke technique of freestyle, backstroke, breaststroke, and butterfly, as well as underwater efficiency in diving, turns, and breakouts for all competitive strokes. It also introduces more advanced swim training protocols, drills, and workout designs.

Schedule: Eight Week - Second, Mar 14-May 11
MTWTh     04:30PM-05:50PM LAB T.Rojas              ARC MAIN PE POOL         20152 Textbook

Schedule: Full Term, Jan 14-May 17
MW        09:00AM-10:20AM LAB J.English            ARC MAIN PE POOL         13184 Textbook
TTh       09:00AM-10:20AM LAB E.Black              ARC MAIN PE POOL         20215 Textbook
MW        10:30AM-11:50AM LAB E.Black              ARC MAIN PE POOL         12948 Textbook


FITNS 450    Personal Safety    1 Unit

Prerequisite: None.
Advisory: ENGRD 116 and ENGWR 102
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides information and develops skills for an individual's personal safety in a variety of situations. Topics include awareness and prevention of dangerous situations along with physical and non-physical defensive strategies. Community resources for victims of assault are discussed.

Schedule: Full Term, Jan 14-May 17
TTh       10:30AM-11:50AM LAB J.Sjolund            ARC MAIN PE PRACT GYM    13185 
Textbook


FITNS 495    Independent Studies in Fitness    1-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 162 hours LAB
Description: Independent Study is an opportunity for the student to extend classroom experience in this subject, while working independently of a formal classroom situation. Independent study is an extension of work offered in a specific class in the college catalog. To be eligible for independent study, students must have completed the basic regular catalog course at American River College. They must also discuss the study with a professor in this subject and secure approval. Only one independent study for each catalog course will be allowed.

Schedule: Full Term, Jan 14-May 17
TBA       TBA             LAB K.Sullivan-Torrez     TBA TBA                 12391 
Textbook

Spring 2017 Class Schedule

Updated: May 5, 2017