Spring 2016 Class Schedule (ARC)



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FITNS 101    Green Technology Workforce Wellness    1 Unit

Prerequisite: None.
Corequisite: PREAP 141
General Education: AA/AS Area III(a)
Hours: 9 hours LEC ; 27 hours LAB
Description: This course covers health and physical fitness related to green technology workforce occupations. Exercise programs are designed to improve specific muscle groups impacted in the occupational setting.

Schedule: Eight Week - Second, Mar 15-May 12
MTWTh     07:30AM-07:45AM LEC T.Wooden             Off Campus TWIN RIVER J  12669 
Textbook
MTWTh     07:45AM-08:25AM LAB T.Wooden             Off Campus TWIN RIVER J    
Information on this line applies to both lecture/lab.
Class meets in Twin Rivers "J" Building at:
1333 Grand Avenue, Sacramento 95838 (across the street from Grant Union High School)
For more information, please call Staci Teegarden at (916) 484-8521 for more information.

Enrollment Limitation: Cal Works students should contact M. Anderson at (916) 263-3998 or sacramentoworksforconstruction@delpaso.seta.net.

Important Notice: Registration in this class will also require registration in PREAP 141, 13168.


FITNS 102    Infrastructure Workforce Wellness    1 Unit

Prerequisite: None.
Corequisite: PREAP 111
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 9 hours LEC ; 27 hours LAB
Description: This course covers health and physical fitness related to general construction. Exercise programs are designed to improve specific muscle groups impacted in the occupational setting.

Schedule: Eight Week - First, Jan 16-Mar 14
MTWTh     07:30AM-07:45AM LEC H.Alkhayyat          Off Campus TWIN RIVER J  12644 
Textbook
MTWTh     07:45AM-08:25AM LAB H.Alkhayyat          Off Campus TWIN RIVER J    
Information on this line applies to both lecture/lab.
Class meets in Twin Rivers "J" Building at:
1333 Grand Avenue, Sacramento 95838 (across the street from Grant Union High School)
For more information, please call Staci Teegarden at (916) 484-8521 for more information.

Enrollment Limitation: Cal Works students should contact M. Anderson at (916) 263-3998 or sacramentoworksforconstruction@delpaso.seta.net.

Important Notice: Registration in this class will also require registration in PREAP 111, 11735.


FITNS 302    Latin Aerobics    1 Unit

Prerequisite: None.
Advisory: Eligible for ENGRD 310 or ENGRD 312 AND ENGWR 300; OR ESLR 340 AND ESLW 340.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course combines a variety of rhythmic Latin-style dance movements into a form of cardiorespiratory training of low to moderate impact. It improves cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.

Schedule: Full Term, Jan 16-May 18
TTh       12:00PM-01:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         13012 
Textbook
MW        01:30PM-02:50PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         13218 Textbook
TTh       04:30PM-05:50PM LAB L.Belton             ARC MAIN PE 231A         20270 Textbook


FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of C or better; OR ESLR 320 and ESLW 320 with a grade of C or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes cardiovascular fitness and endurance through kickboxing. It emphasizes proper alignment, execution, and timing of faster-paced movements from kickboxing, boxing, and aerobic dance.

Schedule: Full Term, Jan 16-May 18
MW        10:30AM-11:50AM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         10594 
Textbook
TTh       06:00PM-07:20PM LAB H.Alkhayyat          ARC MAIN GYM STAGE       12469 Textbook


FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of C or better; OR ESLR 320 and ESLW 320 with a grade of C or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course includes a variety of aerobic activities that provide a new approach to each workout. The emphasis is on rotating aerobic forms such as aerobic dance, step, cardio-kickboxing, and aerobic circuit to keep the workouts challenging and interesting. Basic heart rate calculations, nutrition, and workout facts are covered.

Schedule: Full Term, Jan 16-May 18
MW        09:00AM-10:20AM LAB P.Arellanes          ARC MAIN PE 231A         11043 
Textbook
MW        03:00PM-04:20PM LAB G.Haflich            ARC MAIN PE 231A         11576 Textbook
MW        07:30PM-08:50PM LAB M.Maurino            Off Campus Natomas/Ik C142 12014 Textbook
NOTE: This class will occasionally meet at Inderkum Track .
Instructor will inform students when to meet at track.


FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve cardiovascular fitness and encourage better endurance, flexibility, and strength through the use of step aerobics. It includes rhythmic and choreographed step routines, basic stretch and toning exercises, and provides information related to overall health and fitness.

Schedule: Full Term, Jan 16-May 18
TTh       09:00AM-10:20AM LAB P.Arellanes          ARC MAIN PE 231A         10596 
Textbook


FITNS 310    Aquatic Fitness I    1 Unit

Course Family:
Aerobic Water Fitness
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a fitness course using the resistance of water for low-or non-weight bearing exercise for improvement in cardiovascular fitness, muscular endurance, flexibility and strength. The course includes exercises in deep and shallow water and provides information related to overall health and fitness. No swimming skills are needed.

Schedule: Full Term, Jan 16-May 18
TTh       10:30AM-11:50AM LAB J.Allred-Powless     ARC MAIN PE POOL         11677 Textbook


FITNS 321    Core Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course incorporates a variety of activities including exercises with the stability ball, Bosu ball, Pilates mat, and yoga styles of core work to enhance abdominal, lower back, gluteal, and hip strength with toning benefits to the entire body.

Schedule: Full Term, Jan 16-May 18
TTh       09:00AM-10:20AM LAB J.Osterhout          ARC MAIN PE 205          11369 
Textbook
MW        09:00AM-10:20AM LAB L.Delgado            ARC MAIN PE 205          11256 Textbook
MW        10:30AM-11:50AM LAB P.Arellanes          ARC MAIN PE 205          11255 Textbook
MW        12:00PM-01:20PM LAB L.Delgado            ARC MAIN PE 205          12470 Textbook
TTh       12:00PM-01:20PM LAB J.Matsunami          ARC MAIN PE 205          13567 Textbook
MW        04:30PM-05:50PM LAB G.Haflich            ARC MAIN PE 205          13609 Textbook


FITNS 325    Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The focus of this course is on precision alignment, core strength, and building an awareness of the body. Pilates involves a kinesthetic awareness that builds core strength and confidence in movement. Mat and wall stretches, exercises and relaxations are used to encourage flexibility, balance and coordination beginning with the deep postural muscles of the body.

Schedule: Full Term, Jan 16-May 18
TTh       10:30AM-11:50AM LAB K.Sullivan-Torrez    ARC MAIN PE 205          11097 
Textbook


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
Advisory: Eligible for ENGRD 310 or ENGRD 312 AND ENGWR 300; OR ESLR 340 AND ESLW 340.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an intense boot camp fitness course conducted on and off campus using indoor and outdoor facilities. It includes aerobic and anaerobic conditioning, strength and endurance training, and individual and team fitness concepts.

Schedule: Full Term, Jan 16-May 18
MW        07:30AM-08:50AM LAB B.Jabery-Madison     ARC MAIN PE MAIN GYM     10976 
Textbook
TTh       09:00AM-10:20AM LAB K.Higgins            ARC MAIN PE MAIN GYM     13341 Textbook
MW        10:30AM-11:50AM LAB G.Haflich            ARC MAIN PE MAIN GYM     10732 Textbook
TTh       12:00PM-01:20PM LAB K.Higgins            ARC MAIN PE MAIN GYM     11022 Textbook
TTh       07:30PM-08:50PM LAB L.Haywood            Off Campus Natomas/Ik TRACK 11607 Textbook


FITNS 351    Exercise, Balance and Mobility    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is specifically designed for adults starting a fitness program. It provides safe and effective exercises to gain balance, flexibility and mobility. Students develop a personal fitness program that can also be carried out at home. Periodic fitness assessments measure progress in individualized fitness program.

Schedule: Full Term, Jan 16-May 18
TTh       04:30PM-05:50PM LAB J.Allen              ARC MAIN PE 205          19269 
Textbook


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course presents the student with a system of exercise using weights and cardiovascular activities to provide a balanced approach to physical fitness training. There is an emphasis on increasing strength, muscular endurance, cardiovascular endurance and flexibility.

Schedule: Full Term, Jan 16-May 18
MW        07:30AM-08:50AM LAB D.Dillon             ARC MAIN PE 236          12245 
Textbook
TTh       07:30AM-08:50AM LAB P.Hansen             ARC MAIN PE 236          10711 Textbook
MW        09:00AM-10:20AM LAB J.Osterhout          ARC MAIN PE 236          10601 Textbook
TTh       09:00AM-10:20AM LAB B.Jabery-Madison     ARC MAIN PE 236          10602 Textbook
MW        10:30AM-11:50AM LAB M.Giorgi             ARC MAIN PE 236          10603 Textbook
TTh       10:30AM-11:50AM LAB K.Higgins            ARC MAIN PE 236          12094 Textbook
MW        12:00PM-01:20PM LAB P.Hansen             ARC MAIN PE 236          10604 Textbook
TTh       12:00PM-01:20PM LAB D.Dillon             ARC MAIN PE 236          11098 Textbook
MW        01:30PM-02:50PM LAB D.Dillon             ARC MAIN PE 236          11333 Textbook
TTh       01:30PM-02:50PM LAB P.Arellanes          ARC MAIN PE 236          10918 Textbook
MW        03:00PM-04:20PM LAB P.Hansen             ARC MAIN PE 236          10605 Textbook
TTh       03:00PM-04:20PM LAB G.Haflich            ARC MAIN PE 236          19271 Textbook
MW        04:30PM-05:50PM LAB B.Black              ARC MAIN PE 236          10606 Textbook
MW        06:00PM-07:20PM LAB G.Hansen             ARC MAIN PE 236          11099 Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training to promote muscular strength and endurance. Safety, weight training principles, and program design are emphasized to reach personal fitness and strength goals. Components of fitness are addressed, including flexibility and body composition. Workout guidelines for general fitness, sport performance, and/or bodybuilding may be chosen for individual goals.

Schedule: Full Term, Jan 16-May 18
MW        07:30AM-08:50AM LAB D.Jumelet            ARC MAIN PE 206          11257 
Textbook
TTh       07:30AM-08:50AM LAB D.Dillon             ARC MAIN PE 206          12471 Textbook
MW        09:00AM-10:20AM LAB M.Giorgi             ARC MAIN PE 206          10597 Textbook
TTh       09:00AM-10:20AM LAB D.Jumelet            ARC MAIN PE 206          12472 Textbook
MW        10:30AM-11:50AM LAB J.Osterhout          ARC MAIN PE 206          10977 Textbook
TTh       10:30AM-11:50AM LAB J.Osterhout          ARC MAIN PE 206          10598 Textbook
MW        12:00PM-01:20PM LAB D.Dillon             ARC MAIN PE 206          10674 Textbook
TTh       12:00PM-01:20PM LAB G.Haflich            ARC MAIN PE 206          11044 Textbook
TTh       04:30PM-05:50PM LAB G.Haflich            ARC MAIN PE 206          10600 Textbook
TTh       06:00PM-07:20PM LAB T.Frenn              ARC MAIN PE 206          12473 Textbook
MW        06:00PM-07:20PM LAB M.Maurino            Off Campus Natomas/Ik C143 11440 Textbook


FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course in Hatha Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Full Term, Jan 16-May 18
MW        09:00AM-10:20AM LAB E.Black              ARC MAIN PE 235          13023 
Textbook
TTh       10:30AM-11:50AM LAB E.Black              ARC MAIN PE 231A         12249 Textbook
MW        12:00PM-01:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         10595 Textbook
TTh       01:30PM-02:50PM LAB G.Hansen             ARC MAIN PE PRACT GYM    10767 Textbook
MW        06:00PM-07:20PM LAB H.Alkhayyat          ARC MAIN PE 231A         13219 Textbook
TTh       06:00PM-07:20PM LAB L.Belton             ARC MAIN PE 231A         19273 Textbook
TTh       05:30PM-06:50PM LAB R.Penwell            Off Campus McClellan 017 20142 Textbook
TTh       07:00PM-08:20PM LAB R.Penwell            Off Campus McClellan 017 12275 Textbook


FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through physical activity, including but not limited to walking and jogging, to increase cardiovascular fitness, produce stress reduction, and encourage weight control. Attention is given to increasing cardiovascular efficiency, muscular strength, and endurance.

Schedule: Eight Week - Second, Mar 15-May 12
MTWTh     10:30AM-11:50AM LAB R.Anderson           ARC MAIN PE MAIN GYM     11042 
Textbook
MTWTh     04:30PM-05:50PM LAB J.Matsunami          ARC MAIN PE MAIN GYM     12682 Textbook

Schedule: Full Term, Jan 16-May 18
TTh       09:00AM-10:20AM LAB D.Dillon             ARC MAIN PE MAIN GYM     12474 Textbook
MW        10:30AM-11:50AM LAB R.Maero              ARC MAIN PE MAIN GYM     10978 Textbook
TTh       10:30AM-11:50AM LAB J.English            ARC MAIN PE MAIN GYM     11100 Textbook
MW        12:00PM-01:20PM LAB J.Matsunami          ARC MAIN PE MAIN GYM     10979 Textbook
TTh       01:30PM-02:50PM LAB D.Dillon             ARC MAIN PE MAIN GYM     13342 Textbook
MW        04:30PM-05:50PM LAB J.Allred-Powless     ARC MAIN PE MAIN GYM     12013 Textbook
TTh       06:00PM-07:20PM LAB L.Haywood            Off Campus Natomas/Ik TRACK 11441 Textbook
TBA       TBA             LAB T.Finnecy            ARC MAIN Online          13616 Textbook
Orientation: Monday, January 25, 2016; 6:00PM-08:05PM, ARC Main Gym
Reviews: All Mondays: February 22, April 4 & May 9, 2016; 6:00PM-08:05PM, ARC Main Gym
Fitness attire and shoes are required at the Orientation and all Reviews meeting on campus.


TBA       TBA             LAB T.Finnecy            ARC MAIN Online          11101 Textbook
Orientation: Tuesday, January 26, 2016; 06:00PM-08:05PM, ARC Main Gym
Reviews: All Tuesdays: February 23, April 5 & May 10, 2016; 06:00PM-08:05PM, ARC Main Gym
Fitness attire and shoes are required at the Orientation and all Reviews meeting on campus.


TBA       TBA             LAB G.Hansen             ARC MAIN Online          20675 Textbook
Orientation: Thursday, January 28; 6:00-8:05PM, ARC Main Gym.
Reviews: All Thursdays: February 25, April 7, May 12, 2016; 6:00-8:05PM,, ARC Main Gym.
Fitness attire and shoes are required at the Orientation and all Reviews meeting on campus.


TBA       TBA             LAB R.Penwell            Off Campus Natomas ONLINE 13116 Textbook
Orientation:    Monday, January 25,    6:00PM-8:05PM     at Inderkum Track
Reviews: All Mondays: February 22, April 4 & May 9, 2016; 6:00pm to 8:05pm    

Fitness attire and shoes are required at the Orientation and all Review meetings. For further information about the course requirements, please visit the course website at www.arc.losrios.edu/online


FITNS 412    Martial Arts: Taekwondo    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is a physical fitness program that concentrates on muscle development, improvement of coordination and flexibility, and increased aerobic capacity through the practice of various poomsae, sparring techniques and self-defense movements used in martial arts. It is offered at beginning, intermediate, and advanced levels. Fields trips may be required.

Schedule: Full Term, Jan 16-May 18
MW        04:30PM-05:50PM LAB C.Robinson           ARC MAIN GYM STAGE       12246 
Textbook


FITNS 441    Swimming II    1 Unit

Course Family:
Swimming
Prerequisite: None.
Advisory: Student must demonstrate comfort and confidence in the water and in their ability to demonstrate submersion, front float, and back float. This course is taught in deep water.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed for beginning swimmers with limited skills. Topics include mastery of basic water adjustment skills, floats, glides, streamline, freestyle, and backstroke techniques. This course is appropriate for those who are uncomfortable in deep water or those who need to refine their ability to swim 25 yards without stopping.

Schedule: Full Term, Jan 16-May 18
MW        09:00AM-10:20AM LAB J.English            ARC MAIN PE POOL         19423 Textbook
TTh       09:00AM-10:20AM LAB B.Black              ARC MAIN PE POOL         12476 Textbook
MW        10:30AM-11:50AM LAB J.English            ARC MAIN PE POOL         12475 Textbook


FITNS 442    Swimming III    1 Unit

Course Family:
Swimming
Prerequisite: FITNS 441 with a grade of "C" or better
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course covers skills for intermediate swimmers; water safety, and basic swimming skills, swim training protocols and technique, further refinement of stroke development, proper starts and turns technique, and development of cardiovascular capacity. It includes stroke technique in freestyle, backstroke, and breaststroke, as well as turns for freestyle, backstroke and breaststroke.

Schedule: Full Term, Jan 16-May 18
MW        09:00AM-10:20AM LAB J.English            ARC MAIN PE POOL         19424 Textbook
TTh       09:00AM-10:20AM LAB B.Black              ARC MAIN PE POOL         12478 Textbook
MW        10:30AM-11:50AM LAB J.English            ARC MAIN PE POOL         12477 Textbook


FITNS 443    Swimming IV    1 Unit

Course Family:
Swimming
Prerequisite: FITNS 442 with a grade of "C" or better
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course for advanced swimmers (those who have mastered intermediate swimming skills) covers proper technique specific to the four competitive strokes, proper training protocols, and training design. It emphasizes proper stroke technique of freestyle, backstroke, breaststroke, and butterfly, as well as underwater efficiency in diving, turns, and breakouts for all competitive strokes. It also introduces more advanced swim training protocols, drills, and workout designs.

Schedule: Full Term, Jan 16-May 18
MW        09:00AM-10:20AM LAB J.English            ARC MAIN PE POOL         19426 Textbook
MW        10:30AM-11:50AM LAB J.English            ARC MAIN PE POOL         13626 Textbook


FITNS 450    Personal Safety    1 Unit

Prerequisite: None.
Advisory: ENGRD 116 and ENGWR 102
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides information and develops skills for an individual's personal safety in a variety of situations. Topics include awareness and prevention of dangerous situations along with physical and non-physical defensive strategies. Community resources for victims of assault are discussed.

Schedule: Full Term, Jan 16-May 18
TTh       10:30AM-11:50AM LAB J.Sjolund            ARC MAIN PE PRACT GYM    19429 
Textbook


FITNS 495    Independent Studies in Fitness    1-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 162 hours LAB
Description: Independent Study is an opportunity for the student to extend classroom experience in this subject, while working independently of a formal classroom situation. Independent study is an extension of work offered in a specific class in the college catalog. To be eligible for independent study, students must have completed the basic regular catalog course at American River College. They must also discuss the study with a professor in this subject and secure approval. Only one independent study for each catalog course will be allowed.

Schedule: Full Term, Jan 16-May 18
TBA       TBA             LAB K.Sullivan-Torrez     TBA TBA                 12703 
Textbook
TBA       TBA             LAB K.Higgins             TBA TBA                 20842 Textbook
TBA       TBA             LAB K.Higgins             TBA TBA                 20843 Textbook

Spring 2016 Class Schedule

Updated: May 2, 2016