Spring 2015 Class Schedule (ARC)



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FITNS 101    Green Technology Workforce Wellness    1 Unit

Prerequisite: None.
Corequisite: PREAP 141
General Education: AA/AS Area III(a)
Hours: 9 hours LEC ; 27 hours LAB
Description: This course covers health and physical fitness related to green technology workforce occupations. Exercise programs are designed to improve specific muscle groups impacted in the occupational setting.

Schedule: Other Term, Mar 24-May 21
MTWTh     07:30AM-07:45AM LEC H.Alkhayyat          Off Campus TWIN RIVER J  14276 
Textbook
MTWTh     07:45AM-08:25AM LAB H.Alkhayyat          Off Campus TWIN RIVER J    
Class meets in Twin Rivers "J" Building at:
1333 Grand Avenue, Sacramento 95838 (across of street from Grant Union High School) Please call Staci Teegarden at (916) 484-8521 for more information

Important Notice: Students must be enrolled in Green Pre-Apprenticeship (PREAP 141, 19625)


FITNS 102    Infrastructure Workforce Wellness    1 Unit

Prerequisite: None.
Corequisite: PREAP 111
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 9 hours LEC ; 27 hours LAB
Description: This course covers health and physical fitness related to general construction. Exercise programs are designed to improve specific muscle groups impacted in the occupational setting.

Schedule: Eight Week - First, Jan 17-Mar 16
MTWTh     07:30AM-07:45AM LEC T.Wooden             Off Campus TWIN RIVER J  14154 
Textbook
MTWTh     07:45AM-08:25AM LAB T.Wooden             Off Campus TWIN RIVER J    
Class meets in Twin Rivers "J" Building at:
1333 Grand Avenue, Sacramento 95838 (across of street from Grant Union High School) Please call Staci Teegarden at (916) 484-8521 for more information

Important Notice: Students must be enrolled in Infrastructure Pre-Apprenticeship (PREAP 111, 12849)


FITNS 302    Latin Aerobics    1 Unit

Prerequisite: None.
Advisory: Eligible for ENGRD 310 or ENGRD 312 AND ENGWR 300; OR ESLR 340 AND ESLW 340.
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course combines a variety of rhythmic Latin-style dance movements into a form of cardiorespiratory training of low to moderate impact. It improves cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.

Schedule: Full Term, Jan 17-May 20
TTh       10:30AM-11:50AM LAB K.Sullivan-Torrez    ARC MAIN GYM STAGE       19276 
Textbook
MW        04:30PM-05:50PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         19735 Textbook


FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes cardiovascular fitness and endurance through kickboxing. It emphasizes proper alignment, execution, and timing of faster-paced movements from kickboxing, boxing, and aerobic dance.

Schedule: Full Term, Jan 17-May 20
MW        10:30AM-11:50AM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         11543 
Textbook
MW        01:30PM-02:50PM LAB A.Frame              ARC MAIN PE 231A         13862 Textbook


FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course includes a variety of aerobic activities that provide a new approach to each workout. The emphasis is on rotating aerobic forms such as aerobic dance, step, cardio-kickboxing, and aerobic circuit to keep the workouts challenging and interesting. Basic heart rate calculations, nutrition, and workout facts are covered.

Schedule: Full Term, Jan 17-May 20
MW        09:00AM-10:20AM LAB P.Arellanes          ARC MAIN PE 231A         12040 
Textbook
TTh       01:30PM-02:50PM LAB P.Arellanes          ARC MAIN GYM STAGE       12652 Textbook
TTh       06:30PM-07:50PM LAB L.Belton             ARC MAIN PE 231A         19277 Textbook
MW        07:30PM-08:50PM LAB L.Haywood            Off Campus Natomas/Ik C142 13196 Textbook
NOTE: This class will occasionally meet at Inderkum Track .
Instructor will inform students when to meet at track.

TTh       05:30PM-06:50PM LAB R.Penwell            Off Campus McClellan 017 19926 Textbook


FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve cardiovascular fitness and encourage better endurance, flexibility, and strength through the use of step aerobics. It includes rhythmic and choreographed step routines, basic stretch and toning exercises, and provides information related to overall health and fitness.

Schedule: Full Term, Jan 17-May 20
TTh       09:00AM-10:20AM LAB P.Arellanes          ARC MAIN PE 231A         11545 
Textbook


FITNS 310    Aquatic Fitness I    1 Unit

Course Family:
Aerobic Water Fitness
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a fitness course using the resistance of water for low-or non-weight bearing exercise for improvement in cardiovascular fitness, muscular endurance, flexibility and strength. The course includes exercises in deep and shallow water and provides information related to overall health and fitness. No swimming skills are needed.

Schedule: Full Term, Jan 17-May 20
TTh       10:30AM-11:50AM LAB J.Allred-Powless     ARC MAIN PE POOL         12778 Textbook


FITNS 321    Core Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course incorporates a variety of activities including exercises with the stability ball, Bosu ball, Pilates mat, and yoga styles of core work to enhance abdominal, lower back, gluteal, and hip strength with toning benefits to the entire body.

Schedule: Eight Week - Second, Mar 17-May 14
MTWTh     01:30PM-02:50PM LAB J.Osterhout          ARC MAIN PE 205          20792 
Textbook
MTWTh     01:30PM-02:50PM LAB G.Haflich            ARC MAIN PE 205          20792 Textbook

Schedule: Full Term, Jan 17-May 20
TTh       09:00AM-10:20AM LAB J.Matsunami          ARC MAIN PE 205          12394 Textbook
MW        10:30AM-11:50AM LAB L.Delgado            ARC MAIN PE 205          12267 Textbook
TTh       10:30AM-11:50AM LAB P.Arellanes          ARC MAIN PE 205          12268 Textbook
MW        12:00PM-01:20PM LAB A.Frame              ARC MAIN PE 205          13865 Textbook
MW        04:30PM-05:50PM LAB G.Haflich            ARC MAIN PE 205          20780 Textbook
MW        06:00PM-07:20PM LAB G.Haflich            ARC MAIN PE 205          20650 Textbook


FITNS 325    Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The focus of this course is on precision alignment, core strength, and building an awareness of the body. Pilates involves a kinesthetic awareness that builds core strength and confidence in movement. Mat and wall stretches, exercises and relaxations are used to encourage flexibility, balance and coordination beginning with the deep postural muscles of the body.

Schedule: Full Term, Jan 17-May 20
MW        09:00AM-10:20AM LAB K.Sullivan-Torrez    ARC MAIN PE 205          12095 
Textbook
TTh       12:00PM-01:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 205          12096 Textbook


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intense boot camp fitness class conducted on and off campus using indoor and outdoor facilities. Training includes aerobic, anaerobic conditioning, strength and endurance training, individual and team fitness concepts.

Schedule: Eight Week - Second, Mar 17-May 14
MTWTh     12:00PM-01:20PM LAB J.Osterhout          ARC MAIN PE STADIUM      20793 
Textbook

Schedule: Full Term, Jan 17-May 20
MW        07:30AM-08:50AM LAB B.Jabery-Madison     ARC MAIN PE MAIN GYM     11967 Textbook
TTh       09:00AM-10:20AM LAB B.Jabery-Madison     ARC MAIN PE MAIN GYM     20006 Textbook
MW        10:30AM-11:50AM LAB K.Higgins            ARC MAIN PE MAIN GYM     11702 Textbook
TTh       12:00PM-01:20PM LAB K.Higgins            ARC MAIN PE MAIN GYM     12015 Textbook
TTh       07:30PM-08:50PM LAB M.Maurino            Off Campus Natomas/Ik TRACK 12689 Textbook


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course presents the student with a system of exercise using weights and cardiovascular activities to provide a balanced approach to physical fitness training. There is an emphasis on increasing strength, muscular endurance, cardiovascular endurance and flexibility.

Schedule: Full Term, Jan 17-May 20
MW        07:30AM-08:50AM LAB D.Dillon             ARC MAIN PE 236          13485 
Textbook
TTh       07:30AM-08:50AM LAB P.Hansen             ARC MAIN PE 236          11678 Textbook
MW        09:00AM-10:20AM LAB E.Black              ARC MAIN PE 236          11550 Textbook
TTh       09:00AM-10:20AM LAB J.Osterhout          ARC MAIN PE 236          11551 Textbook
MW        10:30AM-11:50AM LAB J.Matsunami          ARC MAIN PE 236          11552 Textbook
TTh       10:30AM-11:50AM LAB K.Higgins            ARC MAIN PE 236          13289 Textbook
MW        12:00PM-01:20PM LAB K.Higgins            ARC MAIN PE 236          11553 Textbook
TTh       12:00PM-01:20PM LAB D.Dillon             ARC MAIN PE 236          12097 Textbook
MW        01:30PM-02:50PM LAB M.Giorgi             ARC MAIN PE 236          12356 Textbook
TTh       01:30PM-02:50PM LAB G.Haflich            ARC MAIN PE 236          11900 Textbook
MW        03:00PM-04:20PM LAB R.Towers             ARC MAIN PE 236          11554 Textbook
MW        03:00PM-04:20PM LAB P.Hansen             ARC MAIN PE 236          11554 Textbook
MW        04:30PM-05:50PM LAB A.Frame              ARC MAIN PE 236          11555 Textbook
TTh       06:00PM-07:20PM LAB G.Haflich            ARC MAIN PE 236          12098 Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training to promote muscular strength and endurance. Safety, weight training principles, and program design are emphasized to reach personal fitness and strength goals. Components of fitness are addressed, including flexibility and body composition. Workout guidelines for general fitness, sport performance, and/or bodybuilding may be chosen for individual goals.

Schedule: Full Term, Jan 17-May 20
MW        07:30AM-08:50AM LAB D.Jumelet            ARC MAIN PE 206          12269 
Textbook
TTh       07:30AM-08:50AM LAB D.Dillon             ARC MAIN PE 206          13866 Textbook
MW        09:00AM-10:20AM LAB D.Jumelet            ARC MAIN PE 206          11546 Textbook
TTh       09:00AM-10:20AM LAB M.Giorgi             ARC MAIN PE 206          13867 Textbook
MW        10:30AM-11:50AM LAB D.Dillon             ARC MAIN PE 206          11968 Textbook
TTh       10:30AM-11:50AM LAB R.Towers             ARC MAIN PE 206          11547 Textbook
TTh       10:30AM-11:50AM LAB M.Maurino            ARC MAIN PE 206          11547 Textbook
MW        12:00PM-01:20PM LAB D.Dillon             ARC MAIN PE 206          11638 Textbook
TTh       12:00PM-01:20PM LAB G.Haflich            ARC MAIN PE 206          12041 Textbook
TTh       04:00PM-05:20PM LAB G.Haflich            ARC MAIN PE 206          11549 Textbook
MW        04:30PM-05:50PM LAB P.Hansen             ARC MAIN PE 206          11548 Textbook
MW        06:00PM-07:20PM LAB T.Frenn              ARC MAIN PE 206          13868 Textbook
MW        06:00PM-07:20PM LAB L.Haywood            Off Campus Natomas/Ik C143 12491 Textbook


FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course in Hatha Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Full Term, Jan 17-May 20
MW        09:00AM-10:20AM LAB M.Giorgi             ARC MAIN PE 235          19287 
Textbook
TTh       10:30AM-11:50AM LAB E.Black              ARC MAIN PE 231A         13489 Textbook
MW        12:00PM-01:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         11544 Textbook
TTh       01:30PM-02:50PM LAB M.Giorgi             ARC MAIN PE 231A         11737 Textbook
MW        06:00PM-07:20PM LAB H.Alkhayyat          ARC MAIN PE 231A         19736 Textbook
TTh       07:00PM-08:20PM LAB R.Penwell            Off Campus McClellan 017 13519 Textbook


FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through stress reduction and weight control. Attention is given to increasing cardiovascular efficiency, muscular strength and endurance. Individual workout schedules are based on heart rate readings related to a variety of training methods.

Schedule: Eight Week - Second, Mar 17-May 14
MTWTh     07:30AM-08:50AM LAB J.Osterhout          ARC MAIN PE MAIN GYM     12039 
Textbook
MTWTh     01:30PM-02:50PM LAB J.English            ARC MAIN PE MAIN GYM     14372 Textbook

Schedule: Full Term, Jan 17-May 20
MW        09:00AM-10:20AM LAB J.Matsunami          ARC MAIN PE MAIN GYM     11603 Textbook
TTh       09:00AM-10:20AM LAB B.Black              ARC MAIN PE MAIN GYM     13869 Textbook
MW        10:30AM-11:50AM LAB J.Allred-Powless     ARC MAIN PE MAIN GYM     11969 Textbook
TTh       10:30AM-11:50AM LAB D.Dillon             ARC MAIN PE MAIN GYM     12099 Textbook
TTh       12:00PM-01:20PM LAB R.Towers             ARC MAIN PE MAIN GYM     11970 Textbook
TTh       12:00PM-01:20PM LAB M.Maurino            ARC MAIN PE MAIN GYM     11970 Textbook
MW        01:30PM-02:50PM LAB K.Higgins            ARC MAIN PE MAIN GYM     20007 Textbook
TTh       03:00PM-04:20PM LAB R.Towers             ARC MAIN PE MAIN GYM     13195 Textbook
TTh       03:00PM-04:20PM LAB L.Belton             ARC MAIN PE MAIN GYM     13195 Textbook
TTh       06:00PM-07:20PM LAB M.Maurino            Off Campus Natomas/Ik TRACK 12492 Textbook
TBA       TBA             LAB T.Wooden             ARC MAIN Online          20791 Textbook
Orientation: Tuesday, January 27, 2015 06:00PM-08:05PM Gym
Review: Tuesday, February 24, 2015 06:00PM-08:05PM Gym
Review: Tuesday, April 7, 2015 06:00PM-08:05PM Gym
Review: Tuesday, May 12, 2015 06:00PM-08:05PM Gym

Fitness attire is required at all campus meetings. For further information about the course requirements, please visit the course website at www.arc.losrios.edu/online

TBA       TBA             LAB T.Finnecy            ARC MAIN Online          12100 Textbook
Orientation: Tuesday, January 27, 2015 06:00PM-08:05PM Gym
Review: Tuesday, February 24, 2015 06:00PM-08:05PM Gym
Review: Tuesday, April 7, 2015 06:00PM-08:05PM Gym
Review: Tuesday, May 12, 2015 06:00PM-08:05PM Gym

Fitness attire is required at all campus meetings. For further information about the course requirements, please visit the course website at www.arc.losrios.edu/online

TBA       TBA             LAB T.Finnecy            Off Campus Natomas ONLINE 19481 Textbook
Orientation:    Monday, January 26,    6:00PM-8:05PM    Inderkum Track
Review:    Monday, February 23 6:00PM-8:05PM    Inderkum Track
Review:    Monday, April 6    6:00PM-8:05PM    Inderkum Track
Review:    Monday, May 11    6:00PM-8:05PM    Inderkum Track

Fitness attire is required at all campus meetings. For further information about the course requirements, please visit the course website at www.arc.losrios.edu/online


FITNS 412    Martial Arts: Taekwondo    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is a physical fitness program that concentrates on muscle development, improvement of coordination and flexibility, and increased aerobic capacity through the practice of various poomsae, sparring techniques and self-defense movements used in martial arts. It is offered at beginning, intermediate, and advanced levels. Fields trips may be required.

Schedule: Full Term, Jan 17-May 20
MW        04:30PM-05:50PM LAB C.Robinson           ARC MAIN GYM STAGE       13486 
Textbook
TTh       06:00PM-07:20PM LAB W.Rankins            ARC MAIN GYM STAGE       13487 Textbook


FITNS 441    Swimming II    1 Unit

Course Family:
Swimming
Prerequisite: None.
Advisory: Student must demonstrate comfort and confidence in the water and in their ability to demonstrate submersion, front float, and back float. This course is taught in deep water.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed for beginning swimmers with limited skills. Topics include mastery of basic water adjustment skills, floats, glides, streamline, freestyle, and backstroke techniques. This course is appropriate for those who are uncomfortable in deep water or those who need to refine their ability to swim 25 yards without stopping.

Schedule: Full Term, Jan 17-May 20
MW        10:30AM-11:50AM LAB J.English            ARC MAIN PE POOL         13870 Textbook
TTh       09:00AM-10:20AM LAB E.Black              ARC MAIN PE POOL         13871 Textbook


FITNS 442    Swimming III    1 Unit

Course Family:
Swimming
Prerequisite: FITNS 441 with a grade of "C" or better
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course covers skills for intermediate swimmers; water safety, and basic swimming skills, swim training protocols and technique, further refinement of stroke development, proper starts and turns technique, and development of cardiovascular capacity. It includes stroke technique in freestyle, backstroke, and breaststroke, as well as turns for freestyle, backstroke and breaststroke.

Schedule: Full Term, Jan 17-May 20
MW        10:30AM-11:50AM LAB J.English            ARC MAIN PE POOL         13873 Textbook
TTh       09:00AM-10:20AM LAB E.Black              ARC MAIN PE POOL         13875 Textbook


FITNS 443    Swimming IV    1 Unit

Course Family:
Swimming
Prerequisite: FITNS 442 with a grade of "C" or better
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course for advanced swimmers (those who have mastered intermediate swimming skills) covers proper technique specific to the four competitive strokes, proper training protocols, and training design. It emphasizes proper stroke technique of freestyle, backstroke, breaststroke, and butterfly, as well as underwater efficiency in diving, turns, and breakouts for all competitive strokes. It also introduces more advanced swim training protocols, drills, and workout designs.

Schedule: Full Term, Jan 17-May 20
MW        10:30AM-11:50AM LAB J.English            ARC MAIN PE POOL         20804 Textbook


FITNS 495    Independent Studies in Fitness    1-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 162 hours LAB
Description: Independent Study is an opportunity for the student to extend classroom experience in this subject, while working independently of a formal classroom situation. Independent study is an extension of work offered in a specific class in the college catalog. To be eligible for independent study, students must have completed the basic regular catalog course at American River College. They must also discuss the study with a professor in this subject and secure approval. Only one independent study for each catalog course will be allowed.

Schedule: Full Term, Jan 17-May 20
TBA       TBA             LAB K.Sullivan-Torrez     TBA TBA                 14535 
Textbook

Spring 2015 Class Schedule

Updated: May 5, 2015