Spring 2013 Class Schedule (ARC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes cardiovascular fitness and endurance through kickboxing. It emphasizes proper alignment, execution, and timing of faster-paced movements from kickboxing, boxing, and aerobic dance. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 22
MW        10:30AM-11:50AM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         10756 
Textbook
TTh       12:00PM-01:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         12057 Textbook


FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course includes a variety of aerobic activities that provide a new approach to each workout. The emphasis is on rotating aerobic forms such as aerobic dance, step, cardio-kickboxing, and aerobic circuit to keep the workouts challenging and interesting. Basic heart rate calculations, nutrition, and workout facts are covered. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 22
TTh       09:00AM-10:20AM LAB P.Arellanes          ARC MAIN PE 231A         11383 
Textbook
MW        01:30PM-02:50PM LAB A.Frame              ARC MAIN PE 231A         12129 Textbook
MW        07:30PM-08:50PM LAB M.Maurino            Off Campus Natomas/Ik C142 13198 Textbook


FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve cardiovascular fitness and encourage better endurance, flexibility, and strength through the use of step aerobics. It includes rhythmic and choreographed step routines, basic stretch and toning exercises, and provides information related to overall health and fitness. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 22
MW        09:00AM-10:20AM LAB P.Arellanes          ARC MAIN PE 231A         10758 
Textbook


FITNS 310    Aqua Aerobics    1 Unit

Course Family:
Aerobic Water Fitness
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a fitness course using the resistance of water for low-or non-weight bearing exercise for improvement in cardiovascular fitness, muscular endurance, flexibility and strength. The course includes exercises in deep and shallow water and provides information related to overall health and fitness. No swimming skills are needed. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 22
TTh       10:30AM-11:50AM LAB J.Allred-Powless     ARC MAIN PE POOL         12442 Textbook


FITNS 321    Core Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course incorporates a variety of activities including exercises with the stability ball, Bosu ball, Pilates mat, and yoga styles of core work to enhance abdominal, lower back, gluteal, and hip strength with toning benefits to the entire body. This course may be taken 4 times for credit.

Schedule: Full Term, Jan 19-May 22
MW        10:30AM-11:50AM LAB L.Delgado            ARC MAIN PE 205          11654 
Textbook
TTh       10:30AM-11:50AM LAB G.Haflich            ARC MAIN PE 205          11655 Textbook
TTh       12:00PM-01:20PM LAB P.Arellanes          ARC MAIN PE 205          11797 Textbook


FITNS 325    Pilates    1 Unit

Prerequisite: None
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The focus of this course is on precision alignment, core strength, and building an awareness of the body. Pilates involves a kinesthetic awareness that builds core strength and confidence in movement. Mat and wall stretches, exercises and relaxations are used to encourage flexibility, balance and coordination beginning with the deep postural muscles of the body. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 22
MW        09:00AM-10:20AM LAB K.Sullivan-Torrez    ARC MAIN PE 205          11444 
Textbook
TTh       09:00AM-10:20AM LAB K.Sullivan-Torrez    ARC MAIN PE 205          11445 Textbook


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intense boot camp fitness class conducted on and off campus using indoor and outdoor facilities. Training includes aerobic, anaerobic conditioning, strength and endurance training, individual and team fitness concepts. May be taken four times for credit.

Schedule: Full Term, Jan 19-May 22
MW        07:30AM-08:50AM LAB B.Jabery-Madison     ARC MAIN PE MAIN GYM     11282 
Textbook
MW        10:30AM-11:50AM LAB K.Higgins            ARC MAIN PE MAIN GYM     10951 Textbook
TTh       12:00PM-01:20PM LAB K.Higgins            ARC MAIN PE MAIN GYM     11350 Textbook
TTh       07:30PM-08:50PM LAB R.Penwell            Off Campus Natomas/Ik TRACK 12177 Textbook
NOTE:This class meets at the Inderkum track.



FITNS 332    Off Season Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course involves sport specific training, conditioning and movement techniques for the intercollegiate off-season athlete. There is a concentration of basic concepts with emphasis on conditioning. This course may be taken four times for credit.

Schedule: Eight Week - First, Jan 19-Mar 18
Football
MTWTh     03:00PM-04:20PM LAB G.Haflich            ARC MAIN PE FIELDS       10998 
Textbook

Schedule: Other Term, Jan 07-Jan 16
MTWThF    11:00AM-02:05PM LAB B.Black              ARC MAIN PE MAIN GYM     11808 Textbook
NOTE:Class meets January 7 - 16

MTWThF    11:00AM-02:05PM LAB E.Black              ARC MAIN PE MAIN GYM     11808 Textbook
NOTE:Class meets January 7 - 16

MTWThF    11:00AM-02:05PM LAB D.Jumelet            ARC MAIN PE MAIN GYM     11808 Textbook
NOTE:Class meets January 7 - 16

MTWThF    11:00AM-02:05PM LAB L.Delgado            ARC MAIN PE MAIN GYM     11808 Textbook
NOTE:Class meets January 7 - 16

Men's / Women's Tennis
MTWThF    10:00AM-01:05PM LAB S.Jackson            ARC MAIN PE MAIN GYM     11809 Textbook
NOTE:Class meets January 7 -16.



FITNS 358    Workforce Wellness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Enrollment Limitation: Students must be enrolled in a pre-apprenticeship or apprenticeship program.
Course Transferable to CSU
Hours: 9 hours LEC ; 27 hours LAB
Description: This course covers health and physical fitness related to general construction. Exercise programs are designed to improve specific muscle groups impacted in the occupational setting. This course may be taken four times for credit.

Schedule: Eight Week - First, Jan 19-Mar 18
MTWTh     07:30AM-07:45AM LEC T.Wooden              TBA TBA                 19785 
Textbook
MTWTh     07:45AM-08:25AM LAB T.Wooden              TBA TBA                   
Class meets in Twin Rivers Maintenance facility at: 1333 Grand Avenue, Sacramento 95838 (across of street from Grant Union High School)
For more information, please call (916) 484-8974

*Students must be enrolled in Pre-Apprenticeship*

MTWTh     07:30AM-07:45AM LEC C.Tompkins            TBA TBA                 19787 Textbook
MTWTh     07:45AM-08:25AM LAB C.Tompkins            TBA TBA                   
Class meets in Twin Rivers Maintenance facility at: 1333 Grand Avenue, Sacramento 95838 (across of street from Grant Union High School)
For more information, please call (916) 484-8974.

*Students must be enrolled in Pre-Apprenticeship*

Schedule: Eight Week - Second, Mar 19-May 16
MTWTh     07:30AM-07:45AM LEC T.Wooden              TBA TBA                 19790 Textbook
MTWTh     07:45AM-08:25AM LAB T.Wooden              TBA TBA                   
Class meets in Twin Rivers Maintenance facility at: 1333 Grand Avenue, Sacramento 95838 (across of street from Grant Union High School)
For more information, please call (916) 484-8974.

*Students must be enrolled in Pre-Apprenticeship*

MTWTh     07:30AM-07:45AM LEC G.Hansen              TBA TBA                 19792 Textbook
MTWTh     07:45AM-08:25AM LAB G.Hansen              TBA TBA                   
Class meets in Twin Rivers Maintenance facility at: 1333 Grand Avenue, Sacramento 95838 (across of street from Grant Union High School)
For more information, please call (916) 484-8974.

*Students must be enrolled in Pre-Apprenticeship*



FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course presents the student with a system of exercise using weights and cardiovascular activities to provide a balanced approach to physical fitness training. There is an emphasis on increasing strength, muscular endurance, cardiovascular endurance and flexibility while decreasing body fat. This course may be taken four times.

Schedule: Full Term, Jan 19-May 22
MW        07:30AM-08:50AM LAB P.Hansen             ARC MAIN PE 236          20028 
Textbook
TTh       07:30AM-08:50AM LAB P.Hansen             ARC MAIN PE 236          10926 Textbook
MW        09:00AM-10:20AM LAB A.Frame              ARC MAIN PE 236          10763 Textbook
TTh       09:00AM-10:20AM LAB K.Higgins            ARC MAIN PE 236          10764 Textbook
MW        10:30AM-11:50AM LAB J.Matsunami          ARC MAIN PE 236          10765 Textbook
TTh       10:30AM-11:50AM LAB J.Matsunami          ARC MAIN PE 236          18842 Textbook
MW        12:00PM-01:20PM LAB M.Giorgi             ARC MAIN PE 236          10766 Textbook
TTh       12:00PM-01:20PM LAB B.Black              ARC MAIN PE 236          11446 Textbook
MW        01:30PM-02:50PM LAB M.Giorgi             ARC MAIN PE 236          11750 Textbook
TTh       01:30PM-02:50PM LAB D.Dillon             ARC MAIN PE 236          11195 Textbook
MW        03:00PM-04:20PM LAB R.Towers             ARC MAIN PE 236          10767 Textbook
TTh       03:00PM-04:20PM LAB K.Higgins            ARC MAIN PE 236          13112 Textbook
MW        04:30PM-05:50PM LAB R.Towers             ARC MAIN PE 236          10768 Textbook
TTh       04:30PM-05:50PM LAB K.Higgins            ARC MAIN PE 236          12443 Textbook
TTh       06:00PM-07:20PM LAB D.Dillon             ARC MAIN PE 236          11447 Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training to promote muscular strength and endurance. Safety, weight training principles, and program design are emphasized to reach personal fitness and strength goals. Components of fitness are addressed, including flexibility and body composition. Workout guidelines for general fitness, sport performance, and/or bodybuilding may be chosen for individual goals. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 22
MW        07:30AM-08:50AM LAB D.Jumelet            ARC MAIN PE 206          11656 
Textbook
MW        09:00AM-10:20AM LAB D.Jumelet            ARC MAIN PE 206          10759 Textbook
MW        10:30AM-11:50AM LAB M.Giorgi             ARC MAIN PE 206          11283 Textbook
TTh       10:30AM-11:50AM LAB K.Higgins            ARC MAIN PE 206          10760 Textbook
MW        12:00PM-01:20PM LAB K.Higgins            ARC MAIN PE 206          10881 Textbook
TTh       12:00PM-01:20PM LAB D.Dillon             ARC MAIN PE 206          11384 Textbook
TTh       04:00PM-05:20PM LAB D.Dillon             ARC MAIN PE 206          10762 Textbook
MW        06:00PM-07:20PM LAB R.Towers             ARC MAIN PE 206          10761 Textbook
MW        06:00PM-07:20PM LAB M.Maurino            Off Campus Natomas/Ik C143 11924 Textbook


FITNS 385    Weight Training for Competition    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is a strength training program for students involved in intercollegiate athletics. It is designed to develop strength, power, and muscle endurance appropriate to specific athletic events. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 22
TTh       07:30AM-08:50AM LAB G.Haflich            ARC MAIN PE 206          12608 
Textbook
This class is designed for Men's and Women's Track & Field athletes.

TTh       09:00AM-10:20AM LAB G.Haflich            ARC MAIN PE 206          12775 Textbook
TTh       01:30PM-02:50PM LAB G.Haflich            ARC MAIN PE 206          12131 Textbook
This class is designed for football strength and conditioning.

TTh       01:30PM-02:50PM LAB T.Wooden             ARC MAIN PE 206          12131 Textbook
This class is designed for football strength and conditioning.

MW        01:30PM-02:50PM LAB G.Haflich            ARC MAIN PE 206          11230 Textbook
This class is designed for football strength and conditioning.

MW        01:30PM-02:50PM LAB T.Wooden             ARC MAIN PE 206          11230 Textbook
This class is designed for football strength and conditioning.



FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course in Hatha Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined. This course may be taken four times.

Schedule: Full Term, Jan 19-May 22
MW        12:00PM-01:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         10757 
Textbook
TTh       03:00PM-04:20PM LAB M.Giorgi             ARC MAIN PE 231A         10997 Textbook
MW        06:00PM-07:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         20040 Textbook
TTh       05:30PM-06:50PM LAB L.Haywood            Off Campus McClellan 017 20124 Textbook


FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through stress reduction and weight control. Attention is given to increasing cardiovascular efficiency, muscular strength and endurance. Individual workout schedules are based on heart rate readings related to a variety of training methods. This course may be taken 4 times for credit.

Schedule: Eight Week - Second, Mar 19-May 16
MTWTh     01:30PM-02:50PM LAB J.Matsunami          ARC MAIN PE MAIN GYM     11382 
Textbook

Schedule: Full Term, Jan 19-May 22
MW        09:00AM-10:20AM LAB B.Black              ARC MAIN PE MAIN GYM     10831 Textbook
MW        10:30AM-11:50AM LAB D.Dillon             ARC MAIN PE MAIN GYM     11284 Textbook
TTh       10:30AM-11:50AM LAB D.Dillon             ARC MAIN PE MAIN GYM     11448 Textbook
TTh       12:00PM-01:20PM LAB R.Towers             ARC MAIN PE MAIN GYM     11285 Textbook
TTh       03:00PM-04:20PM LAB R.Towers             ARC MAIN PE MAIN GYM     13196 Textbook
TTh       06:00PM-07:20PM LAB R.Penwell            Off Campus Natomas/Ik TRACK 11925 Textbook
TBA       TBA             LAB T.Finnecy            Off Campus Natomas ONLINE 12178 Textbook
Orientation:    Tuesday, January 22    6:00PM - 8:05PM    Inderkum Track
Review: Tuesday, February 26 6:00PM-8:05PM Inderkum Track
Review: Tuesday, April 2 6:00PM-8:05PM Inderkum Track
Review: Tuesday, May 7 6:00PM-8:05PM Inderkum Track

Fitness attire is required at all campus meetings. Orientation for this section is mandatory. For further information about the course requirements, please visit the course website at www.arc.losrios.edu/online

TBA       TBA             LAB T.Finnecy            ARC MAIN Online          11449 Textbook
3.0 hrs per week TBA

Orientation: Wednesday, January 23, 06:00PM-08:05PM Gym
Review:    Wednesday, February 27    06:00PM-08:05PM    Gym
Review:    Wednesday, April 3        06:00PM-08:05PM    Gym
Review:    Wednesday, May 8        06:00PM-08:05PM    Gym

Fitness attire is required at all campus meetings. For further information about the course requirements, please visit the course website at www.arc.losrios.edu/online



FITNS 412    Martial Arts: Taekwondo    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is a physical fitness program that concentrates on muscle development, improvement of coordination and flexibility, and increased aerobic capacity through the practice of various poomsae, sparring techniques and self-defense movements used in martial arts. It is offered at beginning, intermediate, and advanced levels. This course may be taken four times. Fields trips may be required.

Schedule: Full Term, Jan 19-May 22
MW        04:30PM-05:50PM LAB C.Robinson           ARC MAIN GYM STAGE       20037 
Textbook
TTh       06:00PM-07:20PM LAB W.Rankins            ARC MAIN GYM STAGE       20038 Textbook


FITNS 440    Swimming    1 Unit

Course Family:
Swimming
Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is offered as beginning, intermediate, or advanced swimming. Beginning swimming covers basic water acclimation, water safety, and introductory skills in freestyle and backstroke. Intermediate swimming covers refined freestyle and backstroke, and introduces breaststroke and butterfly. Advanced swimming further refines freestyle, backstroke, breaststroke and butterfly and also introduces individual medley, touch turns, flip turns, and starts. In addition, various aerobic and anaerobic training methods are taught. Endurance and stroke efficiency are emphasized. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 22
Beginning & Intermediate
MW        09:00AM-10:20AM LAB J.English            ARC MAIN PE POOL         11753 Textbook
Beginning & Intermediate
TTh       12:00PM-01:20PM LAB J.English            ARC MAIN PE POOL         11846 Textbook
Intermediate & Advanced
TTh       09:00AM-10:20AM LAB P.Hansen             ARC MAIN PE POOL         10878 Textbook
Intermediate & Advanced
MW        10:30AM-11:50AM LAB J.English            ARC MAIN PE POOL         11847 Textbook
Advanced
MW        04:30PM-05:50PM LAB E.Black              ARC MAIN PE POOL         11848 Textbook


FITNS 495    Independent Studies in Fitness    1-3 Units

Prerequisite: None
Course Transferable to CSU
Hours: 54 hours LEC ; 54 hours LAB

Schedule: Full Term, Jan 19-May 22
TBA       TBA             LAB T.Wooden              TBA TBA                 20413 
Textbook


Spring 2013 Class Schedule

Updated: May 30, 2013