Spring 2012 Class Schedule (ARC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes cardiovascular fitness and endurance through kickboxing. It emphasizes proper alignment, execution, and timing of faster-paced movements from kickboxing, boxing, and aerobic dance. This course may be taken four times for credit.

Schedule: Full Term, Jan 14-May 16
MW        10:30AM-11:50AM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         10879 
Textbook
TTh       12:00PM-01:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         12476 Textbook
MW        06:00PM-07:20PM LAB A.Hain               ARC MAIN PE 231A         13253 Textbook


FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course includes a variety of aerobic activities that provide a new approach to each workout. The emphasis is on rotating aerobic forms such as aerobic dance, step, cardio-kickboxing, and aerobic circuit to keep the workouts challenging and interesting. Basic heart rate calculations, nutrition, and workout facts are covered. This course may be taken four times for credit.

Schedule: Full Term, Jan 14-May 16
TTh       09:00AM-10:20AM LAB P.Arellanes          ARC MAIN PE 231A         11653 
Textbook
MW        01:30PM-02:50PM LAB A.Hain               ARC MAIN PE 231A         12562 Textbook
MW        07:30PM-08:50PM LAB M.Maurino            Off Campus Natomas/Ik C142 20696 Textbook


FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve cardiovascular fitness and encourage better endurance, flexibility, and strength through the use of step aerobics. It includes rhythmic and choreographed step routines, basic stretch and toning exercises, and provides information related to overall health and fitness. This course may be taken four times for credit.

Schedule: Full Term, Jan 14-May 16
MW        09:00AM-10:20AM LAB P.Arellanes          ARC MAIN PE 231A         10882 
Textbook


FITNS 310    Aqua Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a fitness course using the resistance of water for low-or non-weight bearing exercise for improvement in cardiovascular fitness, muscular endurance, flexibility and strength. The course includes exercises in deep and shallow water and provides information related to overall health and fitness. No swimming skills are needed. This course may be taken four times for credit.

Schedule: Full Term, Jan 14-May 16
TTh       10:30AM-11:50AM LAB J.Allred-Powless     ARC MAIN PE POOL         12988 
Textbook


FITNS 321    Core Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course incorporates a variety of activities including exercises with the stability ball, Bosu ball, Pilates mat, and yoga styles of core work to enhance abdominal, lower back, gluteal, and hip strength with toning benefits to the entire body. This course may be taken 4 times for credit.

Schedule: Full Term, Jan 14-May 16
MW        10:30AM-11:50AM LAB G.Haflich            ARC MAIN PE 205          11984 
Textbook
TTh       09:00AM-10:20AM LAB L.Delgado            ARC MAIN PE 205          11985 Textbook
TTh       12:00PM-01:20PM LAB P.Arellanes          ARC MAIN PE 205          12150 Textbook
TTh       06:00PM-07:20PM LAB L.Belton             ARC MAIN PE 205          20686 Textbook


FITNS 325    Pilates    1 Unit

Prerequisite: None
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The focus of this course is on precision alignment, core strength, and building an awareness of the body. Pilates involves a kinesthetic awareness that builds core strength and confidence in movement. Mat and wall stretches, exercises and relaxations are used to encourage flexibility, balance and coordination beginning with the deep postural muscles of the body. This course may be taken four times for credit.

Schedule: Full Term, Jan 14-May 16
MW        09:00AM-10:20AM LAB K.Sullivan-Torrez    ARC MAIN PE 205          11736 
Textbook
TTh       10:30AM-11:50AM LAB K.Sullivan-Torrez    ARC MAIN PE 205          11737 Textbook
TTh       04:30PM-05:50PM LAB L.Belton             ARC MAIN PE 205          20687 Textbook


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intense boot camp fitness class conducted on and off campus using indoor and outdoor facilities. Training includes aerobic, anaerobic conditioning, strength and endurance training, individual and team fitness concepts. May be taken four times for credit.

Schedule: Full Term, Jan 14-May 16
MW        07:30AM-08:50AM LAB B.Jabery-Madison     ARC MAIN PE MAIN GYM     11506 
Textbook
TTh       12:00PM-01:20PM LAB K.Higgins            ARC MAIN PE MAIN GYM     11607 Textbook
MW        04:30PM-05:50PM LAB K.Higgins            ARC MAIN PE MAIN GYM     11114 Textbook
TTh       07:30PM-08:50PM LAB R.Penwell            Off Campus Natomas/Ik TRACK 12633 Textbook
NOTE:This class meets at the Inderkum track.


FITNS 332    Off Season Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course involves sport specific training, conditioning and movement techniques for the intercollegiate off-season athlete. There is a concentration of basic concepts with emphasis on conditioning. This course may be taken four times for credit.

Schedule: Eight Week - First, Jan 14-Mar 12
Football
MTWTh     03:00PM-04:20PM LAB G.Haflich            ARC MAIN PE FIELDS       11174 
Textbook

Schedule: Full Term, Jan 14-May 16
Men's Water Polo
MW        06:00PM-07:20PM LAB E.Black              ARC MAIN PE POOL         11118 Textbook

Schedule: Other Term, Jan 03-Jan 11
Baseball/Softball
MTWThFSa  11:00AM-02:05PM LAB L.Delgado            ARC MAIN PE MAIN GYM     12166 Textbook
NOTE:Class meets January 3 - 7; 9 - 11.

Baseball/Softball
MTWThFSa  11:00AM-02:05PM LAB D.Jumelet            ARC MAIN PE MAIN GYM     12166 Textbook
NOTE:Class meets January 3 - 7; 9 - 11.

Baseball/Softball
MTWThFSa  11:00AM-02:05PM LAB B.Black              ARC MAIN PE MAIN GYM     12166 Textbook
NOTE:Class meets January 3 - 7; 9 - 11.

Baseball/Softball
MTWThFSa  11:00AM-02:05PM LAB E.Black              ARC MAIN PE MAIN GYM     12166 Textbook
NOTE:Class meets January 3 - 7; 9 - 11.

Men's / Women's Tennis
MTWThFSa  10:00AM-01:05PM LAB S.Jackson            ARC MAIN PE MAIN GYM     12167 Textbook
NOTE:Class meets January 3-7 and 9-11.


FITNS 358    Workforce Wellness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Enrollment Limitation: Students must be enrolled in a pre-apprenticeship or apprenticeship program.
Course Transferable to CSU
Hours: 9 hours LEC ; 27 hours LAB
Description: This course covers health and physical fitness related to general construction. Exercise programs are designed to improve specific muscle groups impacted in the occupational setting. This course may be taken four times for credit.

Schedule: Eight Week - First, Jan 14-Mar 12
MTWTh     07:30AM-07:45AM LEC T.Wooden              TBA TBA                 13170 
Textbook
MTWTh     07:45AM-08:20AM LAB T.Wooden              TBA TBA                   
Learning Communities - PREAP 111 and FITNS 358 - 8 units - Registration Number: INDIS 1000, 20949
This section of FITNS 358 is taught in combination with PREAP 111 (MTWT 08:30AM - 03:40PM). The goal of the pre-apprenticeship program is to prepare students for employment in apprenticeship. This learning community is designed to integrate the requisite academic and physical training requirements, including the pre-apprenticeship and workforce fitness courses. Sign up using the one class number listed for the Learning Community (INDIS 1000, 20949); you will receive credit and a grade for each individual course listed in the Learning Community.
Class meets in Twin Rivers Maintenance facility at: 1333 Grand Avenue (across of street from Grant High School)

Students must be enrolled in Pre-Apprenticeship or Apprenticeship program.*

MTWTh     07:30AM-07:45AM LEC C.Tompkins            TBA TBA                 13172 Textbook
MTWTh     07:45AM-08:20AM LAB C.Tompkins            TBA TBA                   
Learning Communities - PREAP 141 and FITNS 358 - 8 units - Registration Number: INDIS 1000, 20953
This section of FITNS 358 is taught in combination with PREAP 141 (MTWT 08:30AM - 03:40PM). The goal of the pre-apprenticeship program is to prepare students for employment in apprenticeship. This learning community is designed to integrate the requisite academic and physical training requirements, including the pre-apprenticeship and workforce fitness courses. Sign up using the one class number listed for the Learning Community (INDIS 1000, 20953); you will receive credit and a grade for each individual course listed in the Learning Community.
Class meets in Twin Rivers Maintenance facility at: 1333 Grand Avenue (across of street from Grant High School)

Students must be enrolled in Pre-Apprenticeship or Apprenticeship program.*

Schedule: Eight Week - Second, Mar 13-May 10
MTWTh     07:30AM-07:45AM LEC T.Wooden              TBA TBA                 13174 Textbook
MTWTh     07:45AM-08:20AM LAB T.Wooden              TBA TBA                   
Learning Communities - PREAP 111 and FITNS 358 - 8 units - Registration Number: INDIS 1000, 20954
This section of FITNS 358 is taught in combination with PREAP 111 (MTWT 08:30AM - 03:40PM). The goal of the pre-apprenticeship program is to prepare students for employment in apprenticeship. This learning community is designed to integrate the requisite academic and physical training requirements, including the pre-apprenticeship and workforce fitness courses. Sign up using the one class number listed for the Learning Community (INDIS 1000, 20954); you will receive credit and a grade for each individual course listed in the Learning Community.
Class meets in Twin Rivers Maintenance facility at: 1333 Grand Avenue (across of street from Grant High School)

Students must be enrolled in Pre-Apprenticeship or Apprenticeship program.*

MTWTh     07:30AM-07:45AM LEC C.Tompkins            TBA TBA                 13176 Textbook
MTWTh     07:45AM-08:20AM LAB C.Tompkins            TBA TBA                   
Learning Communities - PREAP 141 and FITNS 358 - 8 units - Registration Number: INDIS 1000, 20955
This section of FITNS 358 is taught in combination with PREAP 141 (MTWT 08:30AM - 03:40PM). The goal of the pre-apprenticeship program is to prepare students for employment in apprenticeship. This learning community is designed to integrate the requisite academic and physical training requirements, including the pre-apprenticeship and workforce fitness courses. Sign up using the one class number listed for the Learning Community (INDIS 1000, 20955); you will receive credit and a grade for each individual course listed in the Learning Community.
Class meets in Twin Rivers Maintenance facility at: 1333 Grand Avenue (across of street from Grant High School)

Students must be enrolled in Pre-Apprenticeship or Apprenticeship program.*


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course presents the student with a system of exercise using weights and cardiovascular activities to provide a balanced approach to physical fitness training. There is an emphasis on increasing strength, muscular endurance, cardiovascular endurance and flexibility while decreasing body fat. This course may be taken four times.

Schedule: Full Term, Jan 14-May 16
MW        07:30AM-08:50AM LAB B.Black              ARC MAIN PE 236          11076 
Textbook
MW        09:00AM-10:20AM LAB M.Giorgi             ARC MAIN PE 236          10890 Textbook
TTh       09:00AM-10:20AM LAB J.Matsunami          ARC MAIN PE 236          10891 Textbook
MW        10:30AM-11:50AM LAB P.Hansen             ARC MAIN PE 236          10892 Textbook
MW        12:00PM-01:20PM LAB R.Towers             ARC MAIN PE 236          10893 Textbook
TTh       12:00PM-01:20PM LAB A.Hain               ARC MAIN PE 236          11738 Textbook
MW        01:30PM-02:50PM LAB P.Hansen             ARC MAIN PE 236          12089 Textbook
TTh       01:30PM-02:50PM LAB D.Dillon             ARC MAIN PE 236          11395 Textbook
MW        03:00PM-04:20PM LAB R.Towers             ARC MAIN PE 236          10894 Textbook
TTh       03:00PM-04:20PM LAB K.Higgins            ARC MAIN PE 236          20435 Textbook
MW        04:30PM-05:50PM LAB R.Towers             ARC MAIN PE 236          10895 Textbook
TTh       04:30PM-05:50PM LAB K.Higgins            ARC MAIN PE 236          12989 Textbook
TTh       06:00PM-07:20PM LAB D.Dillon             ARC MAIN PE 236          11739 Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training to promote muscular strength and endurance. Safety, weight training principles, and program design are emphasized to reach personal fitness and strength goals. Components of fitness are addressed, including flexibility and body composition. Workout guidelines for general fitness, sport performance, and/or bodybuilding may be chosen for individual goals. This course may be taken four times for credit.

Schedule: Full Term, Jan 14-May 16
MW        07:30AM-08:50AM LAB D.Jumelet            ARC MAIN PE 206          11986 
Textbook
TTh       07:30AM-08:50AM LAB M.Giorgi             ARC MAIN PE 206          12452 Textbook
MW        09:00AM-10:20AM LAB D.Jumelet            ARC MAIN PE 206          10886 Textbook
MW        10:30AM-11:50AM LAB M.Giorgi             ARC MAIN PE 206          11507 Textbook
TTh       10:30AM-11:50AM LAB K.Higgins            ARC MAIN PE 206          10887 Textbook
MW        12:00PM-01:20PM LAB D.Dillon             ARC MAIN PE 206          11028 Textbook
TTh       12:00PM-01:20PM LAB D.Dillon             ARC MAIN PE 206          11654 Textbook
MW        01:30PM-02:50PM LAB G.Haflich             TBA TBA                 21214 Textbook
TTh       01:30PM-02:50PM LAB G.Haflich             TBA TBA                 21215 Textbook
TTh       04:00PM-05:20PM LAB D.Dillon             ARC MAIN PE 206          10889 Textbook
MW        06:00PM-07:20PM LAB K.Higgins            ARC MAIN PE 206          10888 Textbook
MW        06:00PM-07:20PM LAB M.Maurino            Off Campus Natomas/Ik C143 12320 Textbook


FITNS 385    Weight Training for Competition    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is a strength training program for students involved in intercollegiate athletics. It is designed to develop strength, power, and muscle endurance appropriate to specific athletic events. This course may be taken four times for credit.

Schedule: Full Term, Jan 14-May 16
TTh       09:00AM-10:20AM LAB G.Haflich            ARC MAIN PE 206          19385 
Textbook
TTh       01:30PM-02:50PM LAB G.Haflich            ARC MAIN PE 206          12568 Textbook
This class is designed for football strength and conditioning.

MW        01:30PM-02:50PM LAB T.Wooden             ARC MAIN PE 206          11440 Textbook
This class is designed for football strength and conditioning.

MW        01:30PM-02:50PM LAB G.Haflich            ARC MAIN PE 206          11440 Textbook
This class is designed for football strength and conditioning.

MW        03:35PM-04:55PM LAB P.Arellanes          ARC MAIN PE 206          13378 Textbook
This class is designed for Men's and Women's Track & Field athletes.


FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course in Hatha Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined. This course may be taken four times.

Schedule: Full Term, Jan 14-May 16
TTh       10:30AM-11:50AM LAB M.Giorgi             ARC MAIN PE 231A         11171 
Textbook
MW        12:00PM-01:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         10880 Textbook
TTh       06:00PM-07:20PM LAB B.Girard             ARC MAIN PE 235          20082 Textbook


FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through stress reduction and weight control. Attention is given to increasing cardiovascular efficiency, muscular strength and endurance. Individual workout schedules are based on heart rate readings related to a variety of training methods. This course may be taken 4 times for credit.

Schedule: Eight Week - Second, Mar 13-May 10
MTWTh     01:30PM-02:50PM LAB J.Matsunami          ARC MAIN PE MAIN GYM     11652 
Textbook

Schedule: Full Term, Jan 14-May 16
MW        09:00AM-10:20AM LAB J.Matsunami          ARC MAIN PE MAIN GYM     10968 Textbook
MW        10:30AM-11:50AM LAB R.Towers             ARC MAIN PE MAIN GYM     11508 Textbook
TTh       10:30AM-11:50AM LAB B.Black              ARC MAIN PE MAIN GYM     11740 Textbook
TTh       12:00PM-01:20PM LAB R.Towers             ARC MAIN PE MAIN GYM     11509 Textbook
TTh       03:00PM-04:20PM LAB L.Haywood            ARC MAIN PE MAIN GYM     20688 Textbook
TBA       TBA             LAB T.Finnecy            Off Campus Natomas ONLINE 12634 Textbook
Orientation:    Tuesday, January 17    6:00PM - 8:05PM    Inderkum Track
Review: Tuesday, February 21 6:00PM-8:05PM Inderkum Track
Review: Tuesday, March 27 6:00PM-8:05PM Inderkum Track
Review: Tuesday, May 8 6:00PM-8:05PM Inderkum Track

Fitness attire is required at all campus meetings. Orientation for this section is mandatory. For further information about the course requirements, please visit the course website at www.arc.losrios.edu/online

TTh       06:00PM-07:20PM LAB R.Penwell            Off Campus Natomas/Ik TRACK 12322 Textbook
TBA       TBA             LAB L.Delgado            ARC MAIN Online          11741 Textbook
3.0 hrs per week TBA

Orientation: Wednesday, January 18 06:00PM-08:05PM Gym
Review:    Wednesday, February 15    06:00PM-08:05PM    Gym
Review:    Wednesday, March 28        06:00PM-08:05PM    Gym
Review:    Wednesday, May 09        06:00PM-08:05PM    Gym

Fitness attire is required at all campus meetings. For further information about the course requirements, please visit the course website at www.arc.losrios.edu/online


FITNS 440    Swimming    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is offered as beginning, intermediate, or advanced swimming. Beginning swimming covers basic water acclimation, water safety, and introductory skills in freestyle and backstroke. Intermediate swimming covers refined freestyle and backstroke, and introduces breaststroke and butterfly. Advanced swimming further refines freestyle, backstroke, breaststroke and butterfly and also introduces individual medley, touch turns, flip turns, and starts. In addition, various aerobic and anaerobic training methods are taught. Endurance and stroke efficiency are emphasized. This course may be taken four times for credit.

Schedule: Full Term, Jan 14-May 16
Beginning & Intermediate
MW        09:00AM-10:20AM LAB J.English            ARC MAIN PE POOL         12094 
Textbook
Beginning & Intermediate
TTh       03:00PM-04:20PM LAB J.English            ARC MAIN PE POOL         12215 Textbook
Intermediate & Advanced
TTh       09:00AM-10:20AM LAB P.Hansen             ARC MAIN PE POOL         11025 Textbook
Intermediate & Advanced
MW        10:30AM-11:50AM LAB J.English            ARC MAIN PE POOL         12216 Textbook
Advanced
MW        04:30PM-05:50PM LAB E.Black              ARC MAIN PE POOL         12217 Textbook

Spring 2012 Class Schedule

Updated: April 17, 2012