Spring 2011 Class Schedule (ARC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness. This course may be taken 4 times for credit.

Schedule: Full Term, Jan 15-May 18
MW        10:30AM-11:50AM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         11904 
Textbook
TTh       10:30AM-11:50AM LAB A.Hain               ARC MAIN GYM STAGE       15756 Textbook
TTh       12:00PM-01:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         15878 Textbook
TTh       06:00PM-07:20PM LAB L.Belton             Off Campus Natomas/Ik C142 15442 Textbook
TTh       06:00PM-07:20PM LAB W.Rankins            ARC MAIN GYM STAGE       30849 Textbook


FITNS 307    Aerobic Mix Workout    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course includes a variety of aerobic activities that provide a new approach to each workout. The emphasis is on rotating aerobic forms such as aerobic dance, step, cardio-kickboxing, and aerobic circuit to keep the workouts challenging and interesting. Basic heart rate calculations, nutrition, and workout facts will be covered. This course may be taken 4 times for credit.

Schedule: Full Term, Jan 15-May 18
MW        09:00AM-10:20AM LAB A.Hain               ARC MAIN GYM STAGE       30058 
Textbook
TTh       09:00AM-10:20AM LAB P.Arellanes          ARC MAIN GYM STAGE       13794 Textbook
MW        12:00PM-01:20PM LAB A.Hain               ARC MAIN PE 231A         16130 Textbook
TTh       03:00PM-04:20PM LAB A.Hain               ARC MAIN PE 231A         15352 Textbook


FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve cardiovascular fitness and encourage better endurance, flexibility, and strength through the use of step aerobics. It includes rhythmic and choreographed step routines, basic stretch and toning exercises, and provides information related to overall health and fitness. This course may be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
MW        09:00AM-10:20AM LAB P.Arellanes          ARC MAIN PE 231A         11910 
Textbook
MW        04:30PM-05:50PM LAB M.Maurino            ARC MAIN PE 231A         11912 Textbook
TTh       04:30PM-05:50PM LAB M.Maurino            ARC MAIN PE 231A         31049 Textbook


FITNS 310    Aqua Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a fitness course using the resistance of water for low-or non-weight bearing exercise for improvement in cardiovascular fitness, muscular endurance, flexibility and strength. The course includes exercises in deep and shallow water and provides information related to overall health and fitness. No swimming skills are needed. This course may be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
TTh       09:00AM-10:20AM LAB J.Allred-Powless     ARC MAIN PE POOL         30059 
Textbook


FITNS 312    Aquatic Fitness    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a self-paced "overload" method of training using a workout approach that stresses aerobic and anaerobic fitness. Deep and shallow water running will be emphasized, stroke efficiency, and lap swimming will be included. This course may be taken 4 times for credit.

Schedule: Full Term, Jan 15-May 18
MW        06:00AM-07:20AM LAB B.Black              ARC MAIN PE POOL         16132 
Textbook


FITNS 321    Core Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course incorporates a variety of activities including exercises with the stability ball, Bosu ball, Pilates mat, and yoga styles of core work to enhance abdominal, lower back, gluteal, and hip strength with toning benefits to the entire body. This course may be taken 4 times for credit.

Schedule: Full Term, Jan 15-May 18
MW        10:30AM-11:50AM LAB G.Haflich            ARC MAIN PE 205          14626 
Textbook
MW        10:30AM-11:50AM LAB M.Rubalcaba          ARC MAIN PE 205          14626 Textbook
MW        10:30AM-11:50AM LAB R.Maero              ARC MAIN PE 205          14626 Textbook
MW        12:00PM-01:20PM LAB P.Arellanes          ARC MAIN PE 205          14628 Textbook
TTh       12:00PM-01:20PM LAB G.Haflich            ARC MAIN PE 205          15032 Textbook
TTh       12:00PM-01:20PM LAB M.Rubalcaba          ARC MAIN PE 205          15032 Textbook


FITNS 325    Pilates    1 Unit

Prerequisite: None
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The focus of this course is on precision alignment, core strength, and building an awareness of the body. Pilates involves a kinesthetic awareness that builds core strength and confidence in movement. Mat and wall stretches, exercises and relaxations are used to encourage flexibility, balance and coordination beginning with the deep postural muscles of the body. This course may be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
MW        09:00AM-10:20AM LAB K.Sullivan-Torrez    ARC MAIN PE 205          13988 
Textbook
TTh       10:30AM-11:50AM LAB K.Sullivan-Torrez    ARC MAIN PE 205          13990 Textbook


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intense boot camp fitness class conducted on and off campus using indoor and outdoor facilities. Training includes aerobic, anaerobic conditioning, strength and endurance training, individual and team fitness concepts. May be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
MW        07:30AM-08:50AM LAB B.Jabery-Madison     ARC MAIN PE MAIN GYM     13414 
Textbook
TTh       09:00AM-10:20AM LAB K.Higgins            ARC MAIN PE MAIN GYM     13674 Textbook
MW        10:30AM-11:50AM LAB K.Higgins            ARC MAIN PE MAIN GYM     12512 Textbook
TTh       06:00PM-07:20PM LAB R.Penwell            Off Campus Natomas/Ik TRACK 15444 Textbook
NOTE:This class meets at the Inderkum track.

MW        07:30PM-08:50PM LAB L.Haywood            Off Campus Natomas/Ik TRACK 16364 Textbook
NOTE:This class meets at the Inderkum track.


FITNS 332    Off Season Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course involves sport specific training, conditioning and movement techniques for the intercollegiate off-season athlete. There is a concentration of basic concepts with emphasis on conditioning. This course may be taken four times for credit.

Schedule: Eight Week - First, Jan 15-Mar 14
Football
MTWTh     03:00PM-04:20PM LAB M.Rubalcaba          ARC MAIN PE FIELDS       12654 
Textbook

Schedule: Full Term, Jan 15-May 18
Men's Water Polo
MW        06:00PM-07:20PM LAB E.Black              ARC MAIN PE POOL         12520 Textbook

Schedule: Other Term, Jan 03-Jan 12
Baseball/Softball
MTWThF    11:00AM-01:40PM LAB D.Jumelet            ARC MAIN PE MAIN GYM     15070 Textbook
Baseball/Softball
MTWThF    11:00AM-01:40PM LAB L.Delgado            ARC MAIN PE MAIN GYM     15070 Textbook
Baseball/Softball
Sa        11:00AM-01:40PM LAB D.Jumelet            ARC MAIN PE MAIN GYM     15070 Textbook
NOTE:Class meets January 3 - 8; 10 - 12.

Baseball/Softball
Sa        11:00AM-01:40PM LAB L.Delgado            ARC MAIN PE MAIN GYM     15070 Textbook
NOTE:Class meets January 3 - 8; 10 - 12.

Men's / Women's Tennis
MTWThFSa  10:00AM-12:40PM LAB S.Jackson            ARC MAIN PE MAIN GYM     15072 Textbook
NOTE:Class meets January 3-8 and 10-12.


FITNS 358    Workforce Wellness    1 Unit

Prerequisite: None.
Enrollment Limitation: Students must be enrolled in a pre-apprenticeship or apprenticeship program.
Course Transferable to CSU
Hours: 9 hours LEC ; 27 hours LAB
Description: This course covers health and physical fitness related to general construction. Exercise programs are designed to improve specific muscle groups impacted in the occupational setting. This course may be taken four times for credit.

Schedule: Other Term, Jan 17-Mar 10
MTWTh     11:00AM-11:14AM LEC T.Wooden              TBA TBA                 30678 
Textbook
MTWTh     11:15AM-11:50AM LAB T.Wooden              TBA TBA                   
Class meets in Twin Rivers Maintenance facility at:
1333 Grand Avenue (across of street from Grand High School)
For more information, please call SETA at 916/263-5351.

Students must be enrolled in Pre-Apprenticeship or Apprenticeship program.*

MTWTh     11:00AM-11:14AM LEC C.Tompkins            TBA TBA                 30680 Textbook
MTWTh     11:15AM-11:50AM LAB C.Tompkins            TBA TBA                   
Class meets in Twin Rivers Maintenance facility at:
1333 Grand Avenue (across of street from Grand High School)
For more information, please call SETA at 916/263-5351.

Students must be enrolled in Pre-Apprenticeship or Apprenticeship program.*

Schedule: Other Term, Mar 14-May 12
MTWTh     11:00AM-11:14AM LEC T.Wooden              TBA TBA                 30682 Textbook
MTWTh     11:15AM-11:50AM LAB T.Wooden              TBA TBA                   
Class meets in Twin Rivers Maintenance facility at:
1333 Grand Avenue (across of street from Grand High School)
For more information, please call SETA at 916/263-5351.

Students must be enrolled in Pre-Apprenticeship or Apprenticeship program.*

MTWTh     11:00AM-11:14AM LEC G.Hansen              TBA TBA                 30684 Textbook
MTWTh     11:15AM-11:50AM LAB G.Hansen              TBA TBA                   
Class meets in Twin Rivers Maintenance facility at:
1333 Grand Avenue (across of street from Grand High School)
For more information, please call SETA at 916/263-5351.

Students must be enrolled in Pre-Apprenticeship or Apprenticeship program.*


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course presents the student with a system of exercise using weights and cardiovascular activities to provide a balanced approach to physical fitness training. There is an emphasis on increasing strength, muscular endurance, cardiovascular endurance and flexibility while decreasing body fat. This course may be taken four times.

Schedule: Full Term, Jan 15-May 18
MW        07:30AM-08:50AM LAB B.Black              ARC MAIN PE 236          12430 
Textbook
MW        09:00AM-10:20AM LAB R.Anderson           ARC MAIN PE 236          11930 Textbook
TTh       09:00AM-10:20AM LAB B.Jabery-Madison     ARC MAIN PE 236          11932 Textbook
MW        10:30AM-11:50AM LAB J.Matsunami          ARC MAIN PE 236          11934 Textbook
TTh       10:30AM-11:50AM LAB B.Black              ARC MAIN PE 236          12438 Textbook
MW        12:00PM-01:20PM LAB G.Haflich            ARC MAIN PE 236          11936 Textbook
MW        12:00PM-01:20PM LAB M.Rubalcaba          ARC MAIN PE 236          11936 Textbook
MW        12:00PM-01:20PM LAB T.Finnecy            ARC MAIN PE 236          11936 Textbook
TTh       12:00PM-01:20PM LAB D.Dillon             ARC MAIN PE 236          13992 Textbook
MW        01:30PM-02:50PM LAB T.Finnecy            ARC MAIN PE 236          14868 Textbook
TTh       01:30PM-02:50PM LAB P.Arellanes          ARC MAIN PE 236          13160 Textbook
MW        03:00PM-04:20PM LAB D.Dillon             ARC MAIN PE 236          11938 Textbook
MW        04:30PM-05:50PM LAB R.Towers             ARC MAIN PE 236          11940 Textbook
MW        06:00PM-07:20PM LAB R.Towers             ARC MAIN PE 236          30063 Textbook
TTh       06:00PM-07:20PM LAB D.Dillon             ARC MAIN PE 236          13994 Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training to promote muscular strength and endurance. Safety, weight training principles, and program design are emphasized to reach personal fitness and strength goals. Components of fitness are addressed, including flexibility and body composition. Workout guidelines for general fitness, sport performance, and/or bodybuilding may be chosen for individual goals. This course may be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
MW        07:30AM-08:50AM LAB D.Jumelet            ARC MAIN PE 206          14632 
Textbook
MW        09:00AM-10:20AM LAB D.Jumelet            ARC MAIN PE 206          11922 Textbook
TTh       09:00AM-10:20AM LAB M.Giorgi             ARC MAIN PE 206          13416 Textbook
TTh       10:30AM-11:50AM LAB J.Matsunami          ARC MAIN PE 206          11924 Textbook
MW        12:00PM-01:20PM LAB K.Higgins            ARC MAIN PE 206          12308 Textbook
TTh       12:00PM-01:20PM LAB P.Hansen             ARC MAIN PE 206          13796 Textbook
TTh       03:00PM-04:20PM LAB D.Dillon             ARC MAIN PE 206          15776 Textbook
MW        06:00PM-07:20PM LAB J.Kushner            Off Campus Natomas/Ik C143 15446 Textbook
TTh       06:00PM-07:20PM LAB R.Towers             ARC MAIN PE 206          11928 Textbook
MW        06:00PM-07:20PM LAB M.Maurino            ARC MAIN PE 206          11926 Textbook


FITNS 385    Weight Training for Competition    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is a strength/power training program for students involved in intercollegiate athletics. It is designed to develop strength, power, and muscle endurance appropriate to specific athletic events. This course may be taken 4 times for credit.

Schedule: Full Term, Jan 15-May 18
TTh       01:30PM-02:50PM LAB G.Haflich            ARC MAIN PE 206          16142 
Textbook
This class is designed for football strength and conditioning.

TTh       01:30PM-02:50PM LAB M.Rubalcaba          ARC MAIN PE 206          16142 Textbook
This class is designed for football strength and conditioning.

TTh       01:30PM-02:50PM LAB T.Wooden             ARC MAIN PE 206          16142 Textbook
This class is designed for football strength and conditioning.

MW        01:30PM-02:50PM LAB G.Haflich            ARC MAIN PE 206          13270 Textbook
This class is designed for football strength and conditioning.

MW        01:30PM-02:50PM LAB K.Higgins            ARC MAIN PE 206          13270 Textbook
This class is designed for football strength and conditioning.

MW        01:30PM-02:50PM LAB M.Rubalcaba          ARC MAIN PE 206          13270 Textbook
This class is designed for football strength and conditioning.

MW        03:35PM-04:55PM LAB R.Anderson           ARC MAIN PE 206          31050 Textbook
This class is designed for Men's and Women's Track & Field athletes.


FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course in Hatha Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined. This course may be taken four times.

Schedule: Full Term, Jan 15-May 18
MW        07:30AM-08:50AM LAB M.Giorgi             ARC MAIN PE 235          11908 
Textbook
TTh       09:00AM-10:20AM LAB R.Anderson           ARC MAIN PE 231A         12646 Textbook
MW        01:30PM-02:50PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         11906 Textbook
TTh       01:30PM-02:50PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         13836 Textbook
TTh       07:30PM-08:50PM LAB L.Belton             Off Campus Natomas/Ik C142 15448 Textbook
MW        06:00PM-07:20PM LAB R.Penwell            ARC MAIN PE 231A         30847 Textbook
TTh       06:00PM-07:20PM LAB B.Girard             ARC MAIN PE 231A         12312 Textbook


FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through stress reduction and weight control. Attention is given to increasing cardiovascular efficiency, muscular strength and endurance. Individual workout schedules are based on heart rate readings related to a variety of training methods. This course may be taken 4 times for credit.

Schedule: Eight Week - Second, Mar 15-May 12
MTWTh     12:00PM-01:20PM LAB R.Towers             ARC MAIN PE MAIN GYM     13792 
Textbook

Schedule: Full Term, Jan 15-May 18
MW        09:00AM-10:20AM LAB B.Black              ARC MAIN PE MAIN GYM     12152 Textbook
MW        10:30AM-11:50AM LAB J.English            ARC MAIN PE MAIN GYM     13418 Textbook
TTh       10:30AM-11:50AM LAB K.Higgins            ARC MAIN PE MAIN GYM     13996 Textbook
TTh       12:00PM-01:20PM LAB T.Finnecy            ARC MAIN PE MAIN GYM     13420 Textbook
TTh       01:30PM-02:50PM LAB J.English            ARC MAIN PE MAIN GYM     12150 Textbook
MW        03:00PM-04:20PM LAB R.Towers             ARC MAIN PE MAIN GYM     14634 Textbook
TTh       07:30PM-08:50PM LAB R.Penwell            Off Campus Natomas/Ik TRACK 15452 Textbook
NOTE:This class meets at the track.

TBA       TBA             LAB T.Wooden             Off Campus Natomas ONLINE 16366 Textbook
For further information about the course requirements, please visit the course website at www.arc.losrios.edu/online
Orientation:    Monday, January 24    6:30PM - 8:35PM    Inderkum Track
Review: Monday, February 28 6:30PM-8:35PM
Review: Monday, April 4 6:30PM-8:35PM
Review: Monday, May 9 6:30PM-8:35PM
Fitness attire is required at all campus meetings.
Orientation for this section is mandatory. For further information about the course requirements, please visit the course website at www.arc.losrios.edu/online

MW        06:00PM-07:20PM LAB L.Haywood            Off Campus Natomas/Ik TRACK 15450 Textbook
TTh       04:30PM-05:50PM LAB D.Dillon             ARC MAIN PE MAIN GYM     13162 Textbook



TBA       TBA             LAB L.Delgado            ARC MAIN Online          13998 Textbook
3.0 hrs per week TBA

Orientation: Wednesday, January 19 06:00PM-08:05PM Gym
Review:    Wednesday, February 16    06:00PM-08:05PM    Gym
Review:    Wednesday, March 30        06:00PM-08:05PM    Gym
Review:    Wednesday, May 11        06:00PM-08:05PM    Gym
Fitness attire is required at all campus meetings. For further information about the course requirements, please visit the course website at www.arc.losrios.edu/online


FITNS 412    Martial Arts: Taekwondo    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is a physical fitness program that concentrates on muscle development, improvement of coordination and flexibility, and increased aerobic capacity through the practice of various poomsae, sparring techniques and self-defense movements used in martial arts. It is offered at beginning, intermediate, and advanced levels. This course may be taken four times. Fields trips may be required.

Schedule: Full Term, Jan 15-May 18
Beginning
TTh       04:30PM-05:50PM LAB W.Rankins            ARC MAIN GYM STAGE       13676 
Textbook
Beginning
MW        04:30PM-05:50PM LAB C.Robinson           ARC MAIN GYM STAGE       15778 Textbook


FITNS 440    Swimming    1 Unit

Prerequisite: None.
Advisory: Swimming, Intermediate ENGWR 102 or 103, and ENGRD 116 with a grade of "C"or better; OR ESLR 320 and ESLW 320 with a grade of "C"or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course includes advanced techniques in freestyle, backstroke, breaststroke, butterfly, individual medley, touch turns, flip turns, and starts. In addition, various aerobic and anaerobic training methods will be taught. Endurance and stroke efficiency will be emphasized. This course may be taken 4 times for credit.

Schedule: Full Term, Jan 15-May 18
Beginning & Intermediate
MW        09:00AM-10:20AM LAB J.English            ARC MAIN PE POOL         14878 
Textbook
Beginning & Intermediate
MW        03:00PM-04:20PM LAB E.Black              ARC MAIN PE POOL         15194 Textbook
Beginning & Intermediate
TTh       10:30AM-11:50AM LAB E.Black              ARC MAIN PE POOL         12302 Textbook
Advanced
MW        10:30AM-11:50AM LAB P.Hansen             ARC MAIN PE POOL         15196 Textbook
Advanced
MW        04:30PM-05:50PM LAB E.Black              ARC MAIN PE POOL         15200 Textbook


FITNS 450    Personal Safety    1 Unit

Prerequisite: None.
Advisory: ENGRD 116 and ENGWR 102
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides information and develops skills for an individual's personal safety in a variety of situations. Topics include awareness and prevention of dangerous situations along with physical and non-physical defensive strategies. Community resources for victims of assault are discussed. This course may be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
TTh       10:30AM-11:50AM LAB J.Sjolund            ARC MAIN PE PRACT GYM    12020 
Textbook

Spring 2011 Class Schedule

Updated: April 29, 2011