Spring 2010 Class Schedule (ARC)



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FITNS 305    Hip Hop Aerobics    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Based on hip hop dance movement, this course is designed to promote cardiovascular fitness, flexibility, and overall strength by incorporating hip hop dance style, level changes, and rhythm into an aerobic and anaerobic conditioning program.

Schedule: Full Term, Jan 16-May 19
MW        07:30AM-08:50AM LAB C.Pereira            ARC MAIN PE 231A         25363 
Textbook


FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness.

Schedule: Full Term, Jan 16-May 19
MW        10:30AM-11:50AM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         24493 
Textbook
TTh       10:30AM-11:50AM LAB A.Hain               ARC MAIN PE MAIN GYM     29435 Textbook
TTh       12:00PM-01:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         29739 Textbook
TTh       05:00PM-06:20PM LAB E.Day                Natomas Inderkum C142    28933 Textbook
TTh       06:00PM-07:20PM LAB W.Rankins            ARC MAIN GYM STAGE       27051 Textbook


FITNS 307    Aerobic Mix Workout    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course includes a variety of aerobic activities that provide a new approach to each workout. The emphasis is on rotating aerobic forms such as aerobic dance, step, cardio-kickboxing, and aerobic circuit to keep the workouts challenging and interesting. Basic heart rate calculations, nutrition, and workout facts will be covered.

Schedule: Full Term, Jan 16-May 19
TTh       09:00AM-10:20AM LAB R.Penwell            ARC MAIN PE 231A         26687 
Textbook
MW        12:00PM-01:20PM LAB P.Arellanes          ARC MAIN GYM STAGE       31717 Textbook
TTh       03:00PM-04:20PM LAB A.Hain               ARC MAIN PE 231A         28821 Textbook
MW        06:00PM-07:20PM LAB L.Haywood            ARC MAIN PE 231A         27729 Textbook


FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or ENGWR 103, ENGRD 116 or ESLR 320, ESLW 320, or placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: A physical conditioning program designed to improve cardiovascular fitness and encourage better endurance, flexibility and strength through the use of step aerobics training methods. This course includes instruction in rhythmic, choreographed step routines, basic stretch and toning exercises and provides information related to overall health and fitness.

Schedule: Full Term, Jan 16-May 19
MW        09:00AM-10:20AM LAB P.Arellanes          ARC MAIN PE 231A         24499 
Textbook
MW        04:30PM-05:50PM LAB M.Maurino            ARC MAIN PE 231A         24501 Textbook
TTh       04:30PM-05:50PM LAB M.Maurino            ARC MAIN PE 231A         27047 Textbook


FITNS 312    Aquatic Fitness    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a self-paced "overload" method of training using a workout approach that stresses aerobic and anaerobic fitness. Deep and shallow water running will be emphasized, stroke efficiency, and lap swimming will be included.

Schedule: Full Term, Jan 16-May 19
MW        07:30AM-08:50AM LAB B.Black              ARC MAIN Pool            31718 
Textbook


FITNS 316    Lap Swimming    1 Unit

Prerequisite: None.
Advisory: Swimming, Advanced; ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course includes a workout approach that emphasizes aerobic and anaerobic fitness through lap swimming. It is a self-paced class and utilizes interval training, cardiovascular conditioning, swimming technique, and aerobic training principles.

Schedule: Full Term, Jan 16-May 19
TTh       09:00AM-10:20AM LAB P.Hansen             ARC MAIN Pool            28599 
Textbook
MW        10:30AM-11:50AM LAB J.English            ARC MAIN Pool            28597 Textbook
MW        04:30PM-05:50PM LAB E.Black              ARC MAIN Pool            28601 Textbook


FITNS 321    Core Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course incorporates a variety of activities including exercises with the stability ball, Bosu ball, Pilates mat, and yoga styles of core work to enhance abdominal, lower back, gluteal, and hip strength with toning benefits to the entire body. This course may be taken 4 times for credit.

Schedule: Full Term, Jan 16-May 19
TTh       09:00AM-10:20AM LAB G.Haflich            ARC MAIN PE 205          28283 
Textbook
MW        10:30AM-11:50AM LAB L.Delgado            ARC MAIN PE 205          27731 Textbook
TTh       12:00PM-01:20PM LAB P.Arellanes          ARC MAIN PE 205          27733 Textbook
TTh       03:00PM-04:20PM LAB R.Penwell            ARC MAIN PE 205          28833 Textbook
MW        04:30PM-05:50PM LAB L.Haywood            ARC MAIN PE 205          28845 Textbook


FITNS 325    Pilates    1 Unit

Prerequisite: None
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The focus of this course is on precision alignment, core strength, and building an awareness of the body. Pilates involves a kinesthetic awareness that builds core strength and confidence in movement. Mat and wall stretches, exercises and relaxations are used to encourage flexibility, balance and coordination beginning with the deep postural muscles of the body. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
MW        09:00AM-10:20AM LAB K.Sullivan-Torrez    ARC MAIN PE 205          26915 
Textbook
TTh       10:30AM-11:50AM LAB K.Sullivan-Torrez    ARC MAIN PE 205          26917 Textbook
MW        12:00PM-01:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 205          29497 Textbook


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intense boot camp fitness class conducted on and off campus using indoor and outdoor facilities. Training includes aerobic, anaerobic conditioning, strength and endurance training, individual and team fitness concepts. May be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
MW        07:30AM-08:50AM LAB B.Jabery-Madison     ARC MAIN PE MAIN GYM     26239 
Textbook
TTh       09:00AM-10:20AM LAB K.Higgins            ARC MAIN PE MAIN GYM     26533 Textbook
MW        10:30AM-11:50AM LAB P.Hansen             ARC MAIN PE MAIN GYM     25193 Textbook
TTh       05:00PM-06:20PM LAB L.Haywood            Natomas Inderkum         28941 Textbook
NOTE:This class meets at the Inderkum track.

MW        06:30PM-07:50PM LAB H.Eubanks            Natomas Inderkum TRACK   32258 Textbook
NOTE:This class meets at the Inderkum track.

TTh       05:00PM-06:20PM LAB C.Tompkins           ARC MAIN PE MAIN GYM     27737 Textbook


FITNS 332    Off Season Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course involves sport specific training, conditioning and movement techniques for the intercollegiate off-season athlete. There is a concentration of basic concepts with emphasis on conditioning. This course may be taken four times for credit.

Schedule: Eight Week - First, Jan 16-Mar 15
Football
MTWTh     03:00PM-04:20PM LAB G.Haflich            ARC MAIN Fields          25365 
Textbook

Schedule: Full Term, Jan 16-May 19
MW        06:00PM-07:20PM LAB E.Black              ARC MAIN Pool            25207 Textbook
Off season conditioning for men's and women's water polo.

Schedule: Other Term, Jan 04-Jan 13
MTWThF    11:00AM-01:40PM LAB L.Delgado            ARC MAIN PE MAIN GYM     28343 Textbook
MTWThF    11:00AM-01:40PM LAB D.Jumelet            ARC MAIN PE MAIN GYM     28343 Textbook
Sa        11:00AM-01:40PM LAB D.Jumelet            ARC MAIN PE MAIN GYM     28343 Textbook
NOTE:Class meets January 4-9, 11-13.

Sa        11:00AM-01:40PM LAB L.Delgado            ARC MAIN PE MAIN GYM     28343 Textbook
NOTE:Class meets January 4-9, 11-13.

MTWThFSa  10:00AM-12:40PM LAB S.Morenc             ARC MAIN PE MAIN GYM     28347 Textbook
NOTE:Class meets January 4-9 and 11-13.

MTWThFSa  10:00AM-12:40PM LAB B.Jabery-Madison     ARC MAIN PE MAIN GYM     28347 Textbook
NOTE:Class meets January 4-9 and 11-13.


FITNS 350    Fitness And Weight Control    2 Units

Prerequisite: None.
Advisory: ENGRD 116, ENGWR 102, ENGWR 103, ESLR 320, and ESLW 320; ENGWR 102 or ENGWR 103, ENGRD 116 or ESLR 320, ESLW 320, or placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 18 hours LEC ; 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels, and encourage a healthy attitude toward figure evaluation and weight control. Students receive instruction concerning the theories and practical activities involved in obtaining and maintaining an appropriate level of physical fitness.

Schedule: Full Term, Jan 16-May 19
MW        01:30PM-01:55PM LEC L.Belton             ARC MAIN PE 231A         24671 
Textbook
MW        02:05PM-03:25PM LAB L.Belton             ARC MAIN PE MAIN GYM       


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course presents the student with a system of exercise using weights and cardiovascular activities to provide a balanced approach to physical fitness training. There is an emphasis on increasing strength, muscular endurance, cardiovascular endurance and flexibility while decreasing body fat. This course may be taken four times.

Schedule: Full Term, Jan 16-May 19
TTh       07:30AM-08:50AM LAB D.Jumelet            ARC MAIN PE 236          25927 
Textbook
MW        09:00AM-10:20AM LAB J.English            ARC MAIN PE 236          24531 Textbook
TTh       09:00AM-10:20AM LAB B.Jabery-Madison     ARC MAIN PE 236          24533 Textbook
MW        10:30AM-11:50AM LAB G.Haflich            ARC MAIN PE 236          24535 Textbook
TTh       10:30AM-11:50AM LAB B.Black              ARC MAIN PE 236          25101 Textbook
MW        12:00PM-01:20PM LAB R.Towers             ARC MAIN PE 236          24539 Textbook
TTh       12:00PM-01:20PM LAB T.Finnecy            ARC MAIN PE 236          26919 Textbook
MW        01:30PM-02:50PM LAB A.Hain               ARC MAIN PE 236          28033 Textbook
TTh       01:30PM-02:50PM LAB P.Hansen             ARC MAIN PE 236          25089 Textbook
TTh       03:00PM-04:20PM LAB D.Dillon             ARC MAIN PE 236          24541 Textbook
MW        04:30PM-05:50PM LAB R.Towers             ARC MAIN PE 236          24545 Textbook
TTh       06:00PM-07:20PM LAB D.Dillon             ARC MAIN PE 236          26921 Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training to promote muscular strength and endurance. Safety, weight training principles, and program design are emphasized to reach personal fitness and strength goals. Components of fitness are addressed, including flexibility and body composition. Workout guidelines for general fitness, sport performance, and/or bodybuilding may be chosen for individual goals. This course may be taken four times for credit.

Schedule: Eight Week - First, Jan 16-Mar 15
MTWTh     01:30PM-02:50PM LAB G.Haflich            ARC MAIN PE 206          31690 
Textbook
This section is designed specifically for Football Strength and Conditioning.

Schedule: Full Term, Jan 16-May 19
MW        07:30AM-08:50AM LAB D.Jumelet            ARC MAIN PE 206          27739 Textbook
MW        09:00AM-10:20AM LAB D.Dillon             ARC MAIN PE 206          24521 Textbook
MW        10:30AM-11:50AM LAB K.Higgins            ARC MAIN PE 206          26241 Textbook
TTh       10:30AM-11:50AM LAB K.Higgins            ARC MAIN PE 206          24523 Textbook
MW        12:00PM-01:20PM LAB P.Hansen             ARC MAIN PE 206          24957 Textbook
TTh       12:00PM-01:20PM LAB R.Towers             ARC MAIN PE 206          26689 Textbook
MW        05:00PM-06:20PM LAB J.Kushner            Natomas Inderkum C143    28947 Textbook
MW        05:00PM-06:20PM LAB T.Wooden             ARC MAIN PE 206          29499 Textbook
TTh       05:15PM-06:35PM LAB T.Wooden             ARC MAIN PE 206          24527 Textbook
MW        06:25PM-07:45PM LAB M.Maurino            ARC MAIN PE 206          24525 Textbook


FITNS 385    Weight Training for Competition    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is a strength/power training program for students involved in intercollegiate athletics. It is designed to develop strength, power, and muscle endurance appropriate to specific athletic events.

Schedule: Eight Week - Second, Mar 16-May 13
MTWTh     01:30PM-02:50PM LAB G.Haflich            ARC MAIN PE 206          31705 
Textbook
This section is designed specifically for football strength and conditioning.

Schedule: Full Term, Jan 16-May 19
TTh       07:30AM-08:50AM LAB G.Haflich            ARC MAIN PE 206          31741 Textbook
MW        03:35PM-04:55PM LAB K.Liebermann         ARC MAIN PE 206          26059 Textbook


FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course in Hatha Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined. This course may be taken four times.

Schedule: Full Term, Jan 16-May 19
TTh       07:30AM-08:50AM LAB M.Giorgi             ARC MAIN PE 235          24497 
Textbook
MW        09:00AM-10:20AM LAB G.Vercelli           ARC MAIN GYM STAGE       24495 Textbook
MW        10:30AM-11:50AM LAB R.Anderson           ARC MAIN PE PRACT GYM    25357 Textbook
MW        12:00PM-01:20PM LAB L.Belton             ARC MAIN PE 231A         24959 Textbook
TTh       01:30PM-02:50PM LAB B.Girard             ARC MAIN PE 231A         26737 Textbook
TTh       06:30PM-07:50PM LAB E.Day                Natomas Inderkum C142    28951 Textbook
TTh       06:00PM-07:20PM LAB B.Girard             ARC MAIN PE 231A         24961 Textbook


FITNS 395    Stretch    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes stretching for health and increased range of motion. It provides an individualized approach to stretching and includes pre- and post-stretching techniques for specific activities such as sports, dance, or repetitive stress work-related movements. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
MW        12:00PM-01:20PM LAB S.Smith              ARC MAIN PE 235          24783 
Textbook


FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through stress reduction and weight control. Attention is given to increasing cardiovascular efficiency, muscular strength and endurance. Individual workout schedules are based on heart rate readings related to a variety of training methods. This course may be taken 4 times for credit.

Schedule: Eight Week - Second, Mar 16-May 13
MTWTh     12:00PM-01:20PM LAB A.Hain               ARC MAIN PE MAIN GYM     26685 
Textbook
MTWTh     06:30PM-07:50PM LAB L.Belton              TBA TBA                 32261 Textbook
NOTE:This class meets at the Inderkum track.

MTWTh     06:30PM-07:50PM LAB J.Kushner             TBA TBA                 32261 Textbook
NOTE:This class meets at the Inderkum track.

Schedule: Full Term, Jan 16-May 19
MW        07:30AM-08:50AM LAB D.Dillon             ARC MAIN PE MAIN GYM     28979 Textbook
MW        09:00AM-10:20AM LAB L.Delgado            ARC MAIN PE MAIN GYM     24777 Textbook
MW        10:30AM-11:50AM LAB T.Finnecy            ARC MAIN PE MAIN GYM     26243 Textbook
TTh       10:30AM-11:50AM LAB R.Towers             ARC MAIN PE MAIN GYM     26925 Textbook
TTh       12:00PM-01:20PM LAB P.Hansen             ARC MAIN PE MAIN GYM     26247 Textbook
MW        12:00PM-01:20PM LAB K.Higgins            ARC MAIN PE MAIN GYM     28289 Textbook
TTh       01:30PM-02:50PM LAB R.Towers             ARC MAIN PE MAIN GYM     24775 Textbook
MW        03:00PM-04:20PM LAB R.Towers             ARC MAIN PE MAIN GYM     27741 Textbook
TTh       06:30PM-07:50PM LAB J.Kushner            Natomas Inderkum TRACK   28959 Textbook
NOTE:This class meets at the track.

MW        05:00PM-06:20PM LAB H.Eubanks            Natomas Inderkum TRACK   28953 Textbook
TTh       04:30PM-05:50PM LAB D.Dillon             ARC MAIN PE MAIN GYM     25929 Textbook
TBA       TBA             LAB L.Delgado            ARC MAIN Online          26927 Textbook
Orientation:    Wednesday, January 20    06:00PM-08:05PM    Gym
Review:    Wednesday, February 17 06:00PM-08:05PM    Gym
Review:    Wednesday, March 31     06:00PM-08:05PM    Gym
Review: Wednesday, May 12 06:00PM-08:05PM Gym

Fitness attire is required at all campus meetings. For further information about the course requirements, please visit the course website at www.arc.losrios.edu/online
3.0 hrs/week TBA


FITNS 412    Martial Arts: Taekwondo    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is a physical fitness program that concentrates on muscle development, improvement of coordination and flexibility, and increased aerobic capacity through the practice of various poomsae, sparring techniques and self-defense movements used in martial arts. It is offered at beginning, intermediate, and advanced levels. This course may be taken four times. Fields trips may be required.

Schedule: Full Term, Jan 16-May 19
Beginning
TTh       04:30PM-05:50PM LAB W.Rankins            ARC MAIN GYM STAGE       26539 
Textbook
Intermediate
MW        04:30PM-05:50PM LAB C.Robinson           ARC MAIN GYM STAGE       29505 Textbook


FITNS 440    Swimming    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The beginning class is designed for non-swimmers, students who cannot swim one length of the pool (25 yards). Instruction will be given in physical and psychological adjustment to the water, basic swimming techniques, and safety skills. The intermediate course provides instruction in the following swimming strokes: streamline position, front and back crawl, elementary back, breaststroke, side stroke, and butterfly kick. Related aquatic techniques of diving, treading, turns, sculling, basic rescue, and survival skills will also be taught. The advanced course includes advanced techniques in freestyle, backstroke, breaststroke, butterfly, individual medley, touch turns, flip turns, and starts. In addition, various aerobic and anaerobic training methods will be taught. Endurance and stroke efficiency will be emphasized.

Schedule: Full Term, Jan 16-May 19
Beginning
MW        09:00AM-10:20AM LAB B.Black              ARC MAIN Pool            28047 
Textbook
Beginning
MW        03:00PM-04:20PM LAB E.Black              ARC MAIN Pool            28605 Textbook
Intermediate
TTh       10:30AM-11:50AM LAB E.Black              ARC MAIN Pool            24949 Textbook
Advanced
TTh       09:00AM-10:20AM LAB P.Hansen             ARC MAIN Pool            28613 Textbook
Advanced
MW        10:30AM-11:50AM LAB J.English            ARC MAIN Pool            28611 Textbook
Advanced
MW        04:30PM-05:50PM LAB E.Black              ARC MAIN Pool            28615 Textbook


FITNS 450    Personal Safety    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 9 hours LEC ; 27 hours LAB
Description: This course provides the knowledge and skills for an individual's personal safety in a variety of situations. Topics include awareness and prevention of dangerous situations, along with physical and non-physical defensive strategies. Community resources for victims of assault are discussed.

Schedule: Full Term, Jan 16-May 19
M         10:30AM-10:55AM LEC J.Sjolund            ARC MAIN GYM STAGE       24627 
Textbook
M         10:55AM-11:35AM LAB J.Sjolund            ARC MAIN GYM STAGE         
W         10:30AM-11:20AM LAB J.Sjolund            ARC MAIN GYM STAGE         

Spring 2010 Class Schedule

Updated: May 17, 2010