Fall 2018 Class Schedule (ARC)



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FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
Advisory: Eligible for ENGRD 310 or ENGRD 312 AND ENGWR 300; OR ESLR 340 AND ESLW 340.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an intense boot camp fitness course conducted on and off campus using indoor and outdoor facilities. It includes aerobic and anaerobic conditioning, strength and endurance training, and individual and team fitness concepts.

Schedule: Full Term, Aug 25-Dec 20

MW06:00PM-07:20PMLABT.WoodenOff Campus Natomas/Ik TRACK11126Textbook

FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training to promote muscular strength and endurance. Safety, weight training principles, and program design are emphasized to reach personal fitness and strength goals. Components of fitness are addressed, including flexibility and body composition. Workout guidelines for general fitness, sport performance, and/or bodybuilding may be chosen for individual goals.

Schedule: Full Term, Aug 25-Dec 20

MW07:30PM-08:50PMLABL.HaywoodOff Campus Natomas/Ik C14310972Textbook

FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through physical activity, including but not limited to walking and jogging, to increase cardiovascular fitness, produce stress reduction, and encourage weight control. Attention is given to increasing cardiovascular efficiency, muscular strength, and endurance.

Schedule: Full Term, Aug 25-Dec 20

MW06:00PM-07:20PMLABL.HaywoodOff Campus Natomas/Ik TRACK10929Textbook
TBATBALABT.WoodenOff Campus Natomas ONLINE12027Textbook
Orientation:     Tuesday, August 28, 2018,     06:00PM-08:05PM, meet first at Natomas Center N203 then will move to the track. Additional review sessions: Tuesdays, September 11, October 16 & November 27, 2018, 6:00PM-8:05PM, meet first at Natomas Center N203 then will move to track.
Fitness attire and shoes are required at the Orientation and ALL Reviews meetings in N203 since we will move to the track from there.

Fall 2018 Class Schedule

Updated: August 17, 2018