Fall 2017 Class Schedule (ARC)



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FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
Advisory: Eligible for ENGRD 310 or ENGRD 312 AND ENGWR 300; OR ESLR 340 AND ESLW 340.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an intense boot camp fitness course conducted on and off campus using indoor and outdoor facilities. It includes aerobic and anaerobic conditioning, strength and endurance training, and individual and team fitness concepts.

Schedule: Full Term, Aug 19-Dec 14
MW        06:00PM-07:20PM LAB T.Wooden             Off Campus Natomas/Ik TRACK 11208 
Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training to promote muscular strength and endurance. Safety, weight training principles, and program design are emphasized to reach personal fitness and strength goals. Components of fitness are addressed, including flexibility and body composition. Workout guidelines for general fitness, sport performance, and/or bodybuilding may be chosen for individual goals.

Schedule: Full Term, Aug 19-Dec 14
MW        07:30PM-08:50PM LAB T.Wooden             Off Campus Natomas/Ik C143 11044 
Textbook


FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through physical activity, including but not limited to walking and jogging, to increase cardiovascular fitness, produce stress reduction, and encourage weight control. Attention is given to increasing cardiovascular efficiency, muscular strength, and endurance.

Schedule: Full Term, Aug 19-Dec 14
MW        06:00PM-07:20PM LAB L.Haywood            Off Campus Natomas/Ik TRACK 10998 
Textbook
TBA       TBA             LAB T.Finnecy            Off Campus Natomas ONLINE 12245 Textbook
Orientation:     Monday, August 21,     06:00PM-08:05PM at Natomas Center N102. Reviews: The following Mondays at Inderkum Track: September 11, October 16 & November 27, 2017; 6:00PM-8:05PM.
Fitness attire and shoes are required at the Orientation and all Reviews meeting at Inderkum Track.

Fall 2017 Class Schedule

Updated: October 18, 2017