Fall 2016 Class Schedule (ARC)



Back to Previous Page

SPORT 301    Off Season Conditioning for Baseball    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This course is designed to optimize sports performance and reduce risk of injury for the off-season intercollegiate athlete in the sport of baseball. Course content includes sport-specific skill development, sport-specific strength training, cardiovascular conditioning, agility work, plyometrics, speed training, and flexibility exercises. This course may be taken up to four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MTWTh     01:30PM-02:50PM LAB D.Jumelet            ARC MAIN PE FIELDS       12418 
Textbook
F         12:30PM-02:05PM LAB D.Jumelet            ARC MAIN PE FIELDS       12418 Textbook
Note: The above course is for 2.5 Units only.


SPORT 311    Basketball, Intercollegiate-Men, Fall    1.5 Units

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of C or better; OR ESLR 320 and ESLW 320 with a grade of C or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout
Course Transferable to UC/CSU
Hours: 87 hours LAB
Description: This course covers fundamentals, rules, individual and/or team strategy appropriate to intercollegiate athletic competition. May be taken three times for credit.

Schedule: Other Term, Oct 01-Dec 23
MTWThF    12:00PM-01:15PM LAB M.Giorgi             ARC MAIN PE MAIN GYM     10878 
Textbook


SPORT 314    Pre-Season Conditioning for Men's Basketball    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 162 hours LAB
Description: This course is designed to increase sport performance and overall understanding of men's intercollegiate basketball concepts and strategic philosophies. Topics include collegiate level basketball-specific skill development, collegiate level offensive and defensive concepts, team-specific basketball fundamentals, team-specific drills for individual improvement and sport-specific agility drills, plyometrics, and speed training. This course may be taken up to 4 times for credit.

Schedule: Other Term, Aug 15-Sep 30
MTWThF    12:00PM-02:10PM LAB M.Giorgi             ARC MAIN PE MAIN GYM     19736 
Textbook
Men enroll in this class. (1.5 units)

MTWThF    02:00PM-04:10PM LAB J.Matsunami          ARC MAIN PE MAIN GYM     19837 Textbook
Women enroll in this class. (1.5 units)


SPORT 316    Basketball, Intercollegiate-Women, Fall    1.5 Units

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of C or better; OR ESLR 320 and ESLW 320 with a grade of C or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout
Course Transferable to UC/CSU
Hours: 87 hours LAB
Description: This course covers fundamentals, rules, individual and/or team strategy appropriate to intercollegiate athletic competition. May be taken three times for credit.

Schedule: Other Term, Oct 01-Dec 23
TWTh      02:00PM-03:15PM LAB J.Matsunami          ARC MAIN PE MAIN GYM     10886 
Textbook
MF        04:00PM-05:15PM LAB J.Matsunami          ARC MAIN PE MAIN GYM     10886 Textbook


SPORT 320    Cross Country, Intercollegiate-Men    3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout
Course Transferable to UC/CSU
Hours: 175 hours LAB
Description: This course covers fundamentals, rules, and individual and team strategy appropriate to intercollegiate athletic competition in men's cross country. It provides opportunities for student-athletes to compete at the intercollegiate level. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MTWThF    06:45AM-08:50AM LAB R.Anderson           ARC MAIN PE MAIN GYM     10674 
Textbook


SPORT 325    Cross Country, Intercollegiate-Women    3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout
Course Transferable to UC/CSU
Hours: 175 hours LAB
Description: This is an advanced team activity for female students providing specialized training for competition. It covers fundamental and advanced techniques needed for specific events, along with the rules and strategies appropriate for intercollegiate competition. This course may be taken up to four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MWF       07:15AM-09:20AM LAB J.Allred-Powless     ARC MAIN PE MAIN GYM     10675 
Textbook
TTh       06:45AM-08:50AM LAB J.Allred-Powless     ARC MAIN PE MAIN GYM     10675 Textbook


SPORT 330    Football, Intercollegiate-Men    3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout
Course Transferable to UC/CSU
Hours: 175 hours LAB
Description: This course is an intercollegiate sport providing opportunity for competition in men's football. This course provides football fundamentals, skills, rules, and individual and team strategies appropriate for intercollegiate athletic competition. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
M         03:30PM-05:35PM LAB J.Osterhout          ARC MAIN Raef 162        10676 
Textbook
TWThF     03:30PM-05:35PM LAB J.Osterhout          ARC MAIN PE FIELDS       10676 Textbook


SPORT 341    Off Season Conditioning for Golf    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This course involves a combination of fundamental skills and strategy with an emphasis on a fitness component for the sport of golf. It offers a mental training component for peak performance. This course is designed to prepare students for intercollegiate golf competition. This course may be taken up to four times for credit.

Schedule: Full Term, Aug 20-Dec 15
F         02:00PM-05:20PM LAB M.Thomas             ARC MAIN PE MAIN GYM     12385 
Textbook
Note: The above course is for 1 Unit only.


SPORT 345    Golf, Intercollegiate-Women    3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout
Course Transferable to UC/CSU
Hours: 175 hours LAB
Description: This course is an intercollegiate sport providing opportunities for competition in women's golf. It covers fundamentals and skills, rules, individual and/or team strategy appropriate to intercollegiate athletic competition.

Schedule: Full Term, Aug 20-Dec 15
MTWTh     01:00PM-03:35PM LAB R.Maero              ARC MAIN PE MAIN GYM     11654 
Textbook


SPORT 350    Soccer, Intercollegiate-Men    3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout
Course Transferable to UC/CSU
Hours: 175 hours LAB
Description: This course provides opportunity for intercollegiate competition in men's soccer. Soccer fundamentals and skills are covered. It also includes rules, and individual and team strategies appropriate for intercollegiate athletic competition. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MTWThF    03:00PM-05:05PM LAB P.Hansen             ARC MAIN PE FIELDS       10678 
Textbook


SPORT 355    Soccer, Intercollegiate-Women    3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout
Course Transferable to UC/CSU
Hours: 175 hours LAB
Description: This course is an intercollegiate sport providing opportunity for competition in women's soccer. It provides soccer fundamentals and skills, including rules as well as individual and team strategy appropriate for intercollegiate athletic competition. This course may be taken up to four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MTWThF    03:00PM-05:05PM LAB P.Arellanes          ARC MAIN PE FIELDS       10677 
Textbook


SPORT 366    Off Season Conditioning for Softball    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout.
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This course covers basic fundamental skills and strategy tactics with an emphasis on a fitness component for intercollegiate athletics in the sport of softball. It offers a mental training component for peak performance. This course may be taken up to four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MTWTh     01:40PM-03:30PM LAB L.Delgado            ARC MAIN PE FIELDS       12421 
Textbook
Note: The above course is for 2.5 Units only.


SPORT 376    Off Season Swim & Dive    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Try out. This course is designed for athletes on the swim and dive team.
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This course combines basic skills and stroke technique with an emphasis on a fitness component for the sport of swim and dive. It also offers a dry-land training component for peak performance. This course is designed to prepare students for intercollegiate swim and dive competition. This course may be taken up to four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MW        12:00PM-01:20PM LAB E.Black              ARC MAIN PE POOL         12387 
Textbook
TTh       12:00PM-01:20PM LAB B.Black              ARC MAIN PE POOL         12386 Textbook
Note: The above course is for 1 Unit only.


SPORT 386    Off Season Conditioning for Tennis    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Two years of varsity high school experience or equivalent. Tryout required.
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This course prepares the intercollegiate tennis player for the competitive season and reduces risk of injury. Course content includes collegiate level tennis-specific skill development, a solid aerobic conditioning plan, sport-specific strength training, agility work, plyometrics, speed training, flexibility exercises and other activities designed to prepare the athlete both physically and mentally. This course may be taken up to four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MW        01:30PM-02:50PM LAB S.Dunmore            ARC MAIN PE MAIN GYM     12419 
Textbook
TTh       01:30PM-02:50PM LAB B.Jabery-Madison     ARC MAIN PE MAIN GYM     12420 Textbook
Note: The above course is for 1 Unit only.


SPORT 396    Off Season Conditioning for Track and Field    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Try out required.
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This course includes sport-specific training, conditioning, and technical skill development specific to the sport of track and field for the off-season student athlete. Course content includes sport-specific skill development, event-specific strength training, cardiovascular conditioning, agility training, plyometric drills, anaerobic speed development, and enhancement of flexibility. This course may be taken up to four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MW        12:00PM-01:20PM LAB R.Anderson           ARC MAIN PE MAIN GYM     12422 
Textbook
TTh       12:00PM-01:20PM LAB J.Allred-Powless     ARC MAIN PE MAIN GYM     12423 Textbook
Note: The above course is for 1 Unit only.


SPORT 405    Volleyball, Intercollegiate-Women    3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout
Course Transferable to UC/CSU
Hours: 175 hours LAB
Description: This course is an intercollegiate sport providing opportunity for competition in women's volleyball. This course provides volleyball fundamentals and skills. It also includes rules, individual and team strategies appropriate for intercollegiate athletic competition. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MTWThF    02:00PM-04:05PM LAB C.Lowden             ARC MAIN PE PRACT GYM    10679 
Textbook


SPORT 410    Water Polo, Intercollegiate-Men    3 Units

Prerequisite: None.
Advisory: Eligible for ENGRD 310 or ENGRD 312 AND ENGWR 300; OR ESLR 340 AND ESLW 340.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout
Course Transferable to UC/CSU
Hours: 175 hours LAB
Description: This advanced water polo team activity provides opportunities for competition with other community college teams. Fundamentals, rules, team strategy, and swimming skills appropriate to intercollegiate athletic competition are expected of the competitors. This course may be taken up to four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MW        06:30AM-08:35AM LAB E.Black              ARC MAIN PE POOL         11113 
Textbook
TTh       01:30PM-03:35PM LAB E.Black              ARC MAIN PE POOL         11113 Textbook
F         10:00AM-12:05PM LAB E.Black              ARC MAIN PE POOL         11113 Textbook


SPORT 415    Water Polo, Intercollegiate-Women    3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout
Course Transferable to UC/CSU
Hours: 175 hours LAB
Description: This is an advanced water polo team activity that provides competition with other community college teams. Fundamentals, rules, team strategy, and swimming skills appropriate to intercollegiate athletic competition are expected of the competitors. This course may be taken up to four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MW        01:30PM-03:35PM LAB B.Black              ARC MAIN PE POOL         10693 
Textbook
TThF      06:30AM-08:35AM LAB B.Black              ARC MAIN PE POOL         10693 Textbook


SPORT 495    Independent Studies in Sport    1-3 Units

Prerequisite: None
Course Transferable to CSU
Hours: 162 hours LAB
Description: Independent Study is an opportunity for the student to extend classroom experience in this subject, while working independently of a formal classroom situation. Independent study is an extension of work offered in a specific class in the college catalog. To be eligible for independent study, students must have completed the basic regular catalog course at American River College. They must also discuss the study with a professor in this subject and secure approval. Only one independent study for each catalog course will be allowed.

Schedule: Full Term, Aug 20-Dec 15
TBA       TBA             LAB R.Anderson            TBA TBA                 12847 
Textbook

Fall 2016 Class Schedule

Updated: November 21, 2016