Fall 2016 Class Schedule (ARC)



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FITNS 100    Utility Workforce Wellness    1 Unit

Prerequisite: None.
Corequisite: PREAP 122
General Education: AA/AS Area III(a)
Hours: 9 hours LEC ; 27 hours LAB
Description: This course covers health and physical fitness related to utility worker occupations. Exercise programs are designed to improve specific muscle groups impacted in the occupational setting.

Schedule: Eight Week - First, Aug 20-Oct 12
MTWTh     07:15AM-07:30AM LEC D.Dillon             Off Campus TWIN RIVER J  20161 
Textbook
MTWTh     07:30AM-08:15AM LAB D.Dillon             Off Campus TWIN RIVER J    
NOTE: Instructor Consent Required. FITNS 100 is a grant funded class. Therefore, it is only open to Military Veteran students who have been approved by SETA.
For more information please call Staci Teegarden at (916) 484-8521 or visit http://www.pge.com/about/careers/powerpathway


Class meets in Twin Rivers "J" Building at:
1333 Grand Avenue, Sacramento 95838 (across the street from Grant Union High School)


Important Notice: Students must also be enrolled in PREAP 122 and Math 145


FITNS 102    Infrastructure Workforce Wellness    1 Unit

Prerequisite: None.
Corequisite: PREAP 111
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 9 hours LEC ; 27 hours LAB
Description: This course covers health and physical fitness related to general construction. Exercise programs are designed to improve specific muscle groups impacted in the occupational setting.

Schedule: Eight Week - Second, Oct 13-Dec 09
MTWTh     07:30AM-07:45AM LEC H.Alkhayyat          Off Campus TWIN RIVER J  13501 
Textbook
MTWTh     07:45AM-08:25AM LAB H.Alkhayyat          Off Campus TWIN RIVER J    
Information on this line applies to both lecture/lab.
Class meets in Twin Rivers "J" Building at:
1333 Grand Avenue, Sacramento 95838 (across the street from Grant Union High School)
Please call Staci Teegarden at (916) 484-8521 for more information.

Enrollment Limitation: Cal Works students should contact M. Anderson at (916) 263-3998 or sacramentoworksforconstruction@delpaso.seta.net.

Important Notice: Registration in this class will also require registration in PREAP 111, 13499.


FITNS 302    Latin Aerobics    1 Unit

Prerequisite: None.
Advisory: Eligible for ENGRD 310 or ENGRD 312 AND ENGWR 300; OR ESLR 340 AND ESLW 340.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course combines a variety of rhythmic Latin-style dance movements into a form of cardiorespiratory training of low to moderate impact. It improves cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.

Schedule: Full Term, Aug 20-Dec 15
TTh       12:00PM-01:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         12776 
Textbook
MW        01:30PM-02:50PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         12944 Textbook


FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of C or better; OR ESLR 320 and ESLW 320 with a grade of C or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes cardiovascular fitness and endurance through kickboxing. It emphasizes proper alignment, execution, and timing of faster-paced movements from kickboxing, boxing, and aerobic dance.

Schedule: Full Term, Aug 20-Dec 15
MW        10:30AM-11:50AM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         11319 
Textbook
MW        04:30PM-05:50PM LAB C.Robinson           ARC MAIN GYM STAGE       10719 Textbook


FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of C or better; OR ESLR 320 and ESLW 320 with a grade of C or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course includes a variety of aerobic activities that provide a new approach to each workout. The emphasis is on rotating aerobic forms such as aerobic dance, step, cardio-kickboxing, and aerobic circuit to keep the workouts challenging and interesting. Basic heart rate calculations, nutrition, and workout facts are covered.

Schedule: Full Term, Aug 20-Dec 15
MW        09:00AM-10:20AM LAB G.Haflich            ARC MAIN PE 231A         12627 
Textbook
MW        07:30PM-08:50PM LAB L.Haywood            Off Campus Natomas/Ik C142 11743 Textbook


FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve cardiovascular fitness and encourage better endurance, flexibility, and strength through the use of step aerobics. It includes rhythmic and choreographed step routines, basic stretch and toning exercises, and provides information related to overall health and fitness.

Schedule: Full Term, Aug 20-Dec 15
TTh       09:00AM-10:20AM LAB P.Arellanes          ARC MAIN PE 231A         10667 
Textbook
TTh       04:30PM-05:50PM LAB M.Maurino            ARC MAIN PE 231A         19778 Textbook


FITNS 314    Aquatic Fitness III- Deep Water Jogging    1 Unit

Course Family:
Aerobic Water Fitness
Prerequisite: None.
Advisory: Eligible for ENGRD 310 or ENGRD 312 AND ENGWR 300; OR ESLR 340 AND ESLW 340.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course uses the resistance of water for non-weight-bearing exercises. Emphasis is on cardiovascular fitness, muscular endurance, strength, and flexibility. Progress is monitored through appropriate fitness testing. No swimming skills are needed. An optional flotation belt is provided.

Schedule: Full Term, Aug 20-Dec 15
TTh       10:30AM-11:50AM LAB J.Allred-Powless     ARC MAIN PE POOL         13325 Textbook


FITNS 321    Core Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course incorporates a variety of activities including exercises with the stability ball, Bosu ball, Pilates mat, and yoga styles of core work to enhance abdominal, lower back, gluteal, and hip strength with toning benefits to the entire body.

Schedule: Full Term, Aug 20-Dec 15
TTh       09:00AM-10:20AM LAB G.Haflich            ARC MAIN PE 205          19612 
Textbook
MW        10:30AM-11:50AM LAB L.Delgado            ARC MAIN PE 205          11382 Textbook
TTh       10:30AM-11:50AM LAB P.Arellanes          ARC MAIN PE 205          12413 Textbook
MW        12:00PM-01:20PM LAB L.Delgado            ARC MAIN PE 205          11383 Textbook
TTh       12:00PM-01:20PM LAB G.Haflich            ARC MAIN PE 205          11421 Textbook
MW        01:30PM-02:50PM LAB B.Jabery-Madison     ARC MAIN PE 205          12945 Textbook
MW        04:30PM-05:50PM LAB L.Delgado            ARC MAIN PE 205          12553 Textbook


FITNS 325    Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The focus of this course is on precision alignment, core strength, and building an awareness of the body. Pilates involves a kinesthetic awareness that builds core strength and confidence in movement. Mat and wall stretches, exercises and relaxations are used to encourage flexibility, balance and coordination beginning with the deep postural muscles of the body.

Schedule: Full Term, Aug 20-Dec 15
MW        09:00AM-10:20AM LAB K.Sullivan-Torrez    ARC MAIN PE 205          11279 
Textbook
TTh       01:30PM-02:50PM LAB K.Sullivan-Torrez    ARC MAIN PE 205          11462 Textbook
MW        04:30PM-05:50PM LAB R.Penwell            ARC MAIN PE 231A         19613 Textbook
TTh       04:30PM-05:50PM LAB L.Belton             ARC MAIN PE 205          19836 Textbook


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
Advisory: Eligible for ENGRD 310 or ENGRD 312 AND ENGWR 300; OR ESLR 340 AND ESLW 340.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an intense boot camp fitness course conducted on and off campus using indoor and outdoor facilities. It includes aerobic and anaerobic conditioning, strength and endurance training, and individual and team fitness concepts.

Schedule: Full Term, Aug 20-Dec 15
MW        07:30AM-08:50AM LAB B.Jabery-Madison     ARC MAIN PE MAIN GYM     11123 
Textbook
TTh       09:00AM-10:20AM LAB K.Higgins            ARC MAIN PE MAIN GYM     11189 Textbook
MW        10:30AM-11:50AM LAB G.Haflich            ARC MAIN PE MAIN GYM     10820 Textbook
MW        06:00PM-07:20PM LAB L.Haywood            Off Campus Natomas/Ik TRACK 11286 Textbook


FITNS 344    Dynamic Fitness Training I    1 Unit

Course Family:
Dynamic Fitness
Prerequisite: None.
General Education: AA/AS Area III(a) (effective Summer 2017)
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course introduces constant varied functional movements performed at relatively high intensity. It emphasizes proper mechanics utilizing body weight resistance. The workouts are varied daily and designed to optimize fitness levels.

Schedule: Full Term, Aug 20-Dec 15
MW        12:00PM-01:20PM LAB B.Black              ARC MAIN PE 206          19954 Textbook


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course presents the student with a system of exercise using weights and cardiovascular activities to provide a balanced approach to physical fitness training. There is an emphasis on increasing strength, muscular endurance, cardiovascular endurance and flexibility.

Schedule: Full Term, Aug 20-Dec 15
MW        07:30AM-08:50AM LAB M.Giorgi             ARC MAIN PE 236          11738 
Textbook
TTh       07:30AM-08:50AM LAB G.Haflich            ARC MAIN PE 236          11280 Textbook
MW        09:00AM-10:20AM LAB P.Hansen             ARC MAIN PE 236          10671 Textbook
TTh       09:00AM-10:20AM LAB D.Dillon             ARC MAIN PE 236          12043 Textbook
TTh       10:30AM-11:50AM LAB P.Hansen             ARC MAIN PE 236          11865 Textbook
TTh       12:00PM-01:20PM LAB J.Matsunami          ARC MAIN PE 236          11442 Textbook
MW        12:00PM-01:20PM LAB J.English            ARC MAIN PE 236          11443 Textbook
MW        01:30PM-02:50PM LAB D.Dillon             ARC MAIN PE 236          10791 Textbook
MW        06:00PM-07:20PM LAB T.Fitzgerald         ARC MAIN PE 236          10673 Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training to promote muscular strength and endurance. Safety, weight training principles, and program design are emphasized to reach personal fitness and strength goals. Components of fitness are addressed, including flexibility and body composition. Workout guidelines for general fitness, sport performance, and/or bodybuilding may be chosen for individual goals.

Schedule: Full Term, Aug 20-Dec 15
MW        07:30AM-08:50AM LAB J.Osterhout          ARC MAIN PE 206          19065 
Textbook
MW        09:00AM-10:20AM LAB D.Jumelet            ARC MAIN PE 206          12555 Textbook
TTh       09:00AM-10:20AM LAB M.Giorgi             ARC MAIN PE 206          12388 Textbook
MW        10:30AM-11:50AM LAB M.Giorgi             ARC MAIN PE 206          10668 Textbook
TTh       10:30AM-11:50AM LAB J.Osterhout          ARC MAIN PE 206          10669 Textbook
TTh       12:00PM-01:20PM LAB K.Higgins            ARC MAIN PE 206          11522 Textbook
MW        01:30PM-02:50PM LAB G.Haflich            ARC MAIN PE 206          10670 Textbook
TTh       06:00PM-07:20PM LAB T.Wooden             ARC MAIN PE 206          19614 Textbook
MW        07:30PM-08:50PM LAB M.Maurino            Off Campus Natomas/Ik C143 11102 Textbook


FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Full Term, Aug 20-Dec 15
MW        09:00AM-10:20AM LAB E.Black              ARC MAIN PE 235          10861 
Textbook
TTh       10:30AM-11:50AM LAB M.Giorgi             ARC MAIN PE 231A         10666 Textbook
MW        12:00PM-01:20PM LAB C.Lowden             ARC MAIN PE 231A         19066 Textbook
TTh       03:00PM-04:20PM LAB L.Belton             ARC MAIN PE 231A         12016 Textbook
MW        06:00PM-07:20PM LAB R.Penwell            ARC MAIN PE 231A         10760 Textbook
TTh       06:00PM-07:20PM LAB L.Belton             ARC MAIN PE 231A         19067 Textbook
TTh       06:00PM-07:20PM LAB B.Girard             Off Campus McClellan 017 13649 Textbook


FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through physical activity, including but not limited to walking and jogging, to increase cardiovascular fitness, produce stress reduction, and encourage weight control. Attention is given to increasing cardiovascular efficiency, muscular strength, and endurance.

Schedule: Eight Week - Second, Oct 13-Dec 09
MTWTh     10:30AM-11:50AM LAB D.Dillon             ARC MAIN PE MAIN GYM     19069 
Textbook

Schedule: Full Term, Aug 20-Dec 15
MW        09:00AM-10:20AM LAB D.Dillon             ARC MAIN PE MAIN GYM     11740 Textbook
TTh       09:00AM-10:20AM LAB D.Jumelet            ARC MAIN PE MAIN GYM     12948 Textbook
TTh       10:30AM-11:50AM LAB K.Higgins            ARC MAIN PE MAIN GYM     11017 Textbook
MW        10:30AM-11:50AM LAB D.Jumelet            ARC MAIN PE MAIN GYM     11124 Textbook
TTh       12:00PM-01:20PM LAB D.Dillon             ARC MAIN PE MAIN GYM     12858 Textbook
MW        06:00PM-07:20PM LAB M.Maurino            Off Campus Natomas/Ik TRACK 11055 Textbook
TBA       TBA             LAB T.Finnecy            Off Campus Natomas ONLINE 12437 Textbook
Orientation:     Monday, August 22,     06:00PM-08:05PM at Inderkum Track. Reviews: The following Mondays at Inderkum Track: September 12, October 17 & November 28, 2016; 6:00PM-8:05PM.
Fitness attire and shoes are required at the Orientation and all Reviews meeting at Inderkum Track.


TBA       TBA             LAB T.Finnecy            ARC MAIN Online          11125 Textbook
Orientation: Tuesday, August 23, 2016 06:00PM-08:05PM, ARC PE 200E
Reviews: Tuesdays: September 13, October 18 and November 29, 2016 06:00PM-08:05PM, ARC PE 200E
Fitness attire and shoes are required at the Orientation and all Reviews meeting on campus.



FITNS 441    Swimming II    1 Unit

Course Family:
Swimming
Prerequisite: None.
Advisory: Student must demonstrate comfort and confidence in the water and in their ability to demonstrate submersion, front float, and back float. This course is taught in deep water.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed for beginning swimmers with limited skills. Topics include mastery of basic water adjustment skills, floats, glides, streamline, freestyle, and backstroke techniques. This course is appropriate for those who are uncomfortable in deep water or those who need to refine their ability to swim 25 yards without stopping.

Schedule: Full Term, Aug 20-Dec 15
MW        09:00AM-10:20AM LAB J.English            ARC MAIN PE POOL         12403 Textbook
TTh       10:30AM-11:50AM LAB E.Black              ARC MAIN PE POOL         13275 Textbook


FITNS 442    Swimming III    1 Unit

Course Family:
Swimming
Prerequisite: None.
Advisory: FITNS 441
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course covers skills for intermediate swimmers; water safety, and basic swimming skills, swim training protocols and technique, further refinement of stroke development, proper starts and turns technique, and development of cardiovascular capacity. It includes stroke technique in freestyle, backstroke, and breaststroke, as well as turns for freestyle, backstroke and breaststroke.

Schedule: Full Term, Aug 20-Dec 15
MW        09:00AM-10:20AM LAB J.English            ARC MAIN PE POOL         12410 Textbook
TTh       10:30AM-11:50AM LAB E.Black              ARC MAIN PE POOL         12950 Textbook


FITNS 443    Swimming IV    1 Unit

Course Family:
Swimming
Prerequisite: None.
Advisory: FITNS 442
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course for advanced swimmers (those who have mastered intermediate swimming skills) covers proper technique specific to the four competitive strokes, proper training protocols, and training design. It emphasizes proper stroke technique of freestyle, backstroke, breaststroke, and butterfly, as well as underwater efficiency in diving, turns, and breakouts for all competitive strokes. It also introduces more advanced swim training protocols, drills, and workout designs.

Schedule: Full Term, Aug 20-Dec 15
MW        09:00AM-10:20AM LAB J.English            ARC MAIN PE POOL         19616 Textbook
TTh       10:30AM-11:50AM LAB E.Black              ARC MAIN PE POOL         12951 Textbook


FITNS 450    Personal Safety    1 Unit

Prerequisite: None.
Advisory: ENGRD 116 and ENGWR 102
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides information and develops skills for an individual's personal safety in a variety of situations. Topics include awareness and prevention of dangerous situations along with physical and non-physical defensive strategies. Community resources for victims of assault are discussed.

Schedule: Full Term, Aug 20-Dec 15
TTh       12:00PM-01:20PM LAB J.Sjolund            ARC MAIN PE PRACT GYM    13485 
Textbook


FITNS 495    Independent Studies in Fitness    1-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 162 hours LAB
Description: Independent Study is an opportunity for the student to extend classroom experience in this subject, while working independently of a formal classroom situation. Independent study is an extension of work offered in a specific class in the college catalog. To be eligible for independent study, students must have completed the basic regular catalog course at American River College. They must also discuss the study with a professor in this subject and secure approval. Only one independent study for each catalog course will be allowed.

Schedule: Full Term, Aug 20-Dec 15
TBA       TBA             LAB K.Sullivan-Torrez     TBA TBA                 12842 
Textbook
TBA       TBA             LAB K.Higgins             TBA TBA                 20742 Textbook

Fall 2016 Class Schedule

Updated: November 21, 2016