Fall 2015 Class Schedule (ARC)



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FITNS 101    Green Technology Workforce Wellness    1 Unit

Prerequisite: None.
Corequisite: PREAP 141
General Education: AA/AS Area III(a)
Hours: 9 hours LEC ; 27 hours LAB
Description: This course covers health and physical fitness related to green technology workforce occupations. Exercise programs are designed to improve specific muscle groups impacted in the occupational setting.

Schedule: Eight Week - First, Aug 22-Oct 14
MTWTh     07:30AM-07:45AM LEC T.Wooden             Off Campus TWIN RIVER J  12686 
Textbook
MTWTh     07:45AM-08:25AM LAB T.Wooden             Off Campus TWIN RIVER J    
Information on this line applies to both lecture/lab.
Class meets in Twin Rivers "J" Building at:
1333 Grand Avenue, Sacramento 95838 (across the street from Grant Union High School)
Please call Staci Teegarden at (916) 484-8521 for more information.

Enrollment Limitation: Cal Works students should contact M. Anderson at (916) 263-3998 or sacramentoworksforconstruction@delpaso.seta.net.

Important Notice: Registration in this class will also require registration in PREAP 141, 12623.


FITNS 102    Infrastructure Workforce Wellness    1 Unit

Prerequisite: None.
Corequisite: PREAP 111
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 9 hours LEC ; 27 hours LAB
Description: This course covers health and physical fitness related to general construction. Exercise programs are designed to improve specific muscle groups impacted in the occupational setting.

Schedule: Eight Week - Second, Oct 15-Dec 11
MTWTh     07:30AM-07:45AM LEC T.Wooden             Off Campus TWIN RIVER J  20252 
Textbook
MTWTh     07:45AM-08:25AM LAB T.Wooden             Off Campus TWIN RIVER J    
Information on this line applies to both lecture/lab.
Class meets in Twin Rivers "J" Building at:
1333 Grand Avenue, Sacramento 95838 (across the street from Grant Union High School)
Please call Staci Teegarden at (916) 484-8521 for more information.

Enrollment Limitation: Cal Works students should contact M. Anderson at (916) 263-3998 or sacramentoworksforconstruction@delpaso.seta.net.

Important Notice: Registration in this class will also require registration in PREAP 111, 20250.


FITNS 302    Latin Aerobics    1 Unit

Prerequisite: None.
Advisory: Eligible for ENGRD 310 or ENGRD 312 AND ENGWR 300; OR ESLR 340 AND ESLW 340.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course combines a variety of rhythmic Latin-style dance movements into a form of cardiorespiratory training of low to moderate impact. It improves cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.

Schedule: Full Term, Aug 22-Dec 17
MW        01:30PM-02:50PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         18728 
Textbook
TTh       12:00PM-01:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         13335 Textbook


FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes cardiovascular fitness and endurance through kickboxing. It emphasizes proper alignment, execution, and timing of faster-paced movements from kickboxing, boxing, and aerobic dance.

Schedule: Full Term, Aug 22-Dec 17
MW        09:00AM-10:20AM LAB K.Sullivan-Torrez    ARC MAIN GYM STAGE       11425 
Textbook
MW        04:30PM-05:50PM LAB C.Robinson           ARC MAIN GYM STAGE       10769 Textbook


FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course includes a variety of aerobic activities that provide a new approach to each workout. The emphasis is on rotating aerobic forms such as aerobic dance, step, cardio-kickboxing, and aerobic circuit to keep the workouts challenging and interesting. Basic heart rate calculations, nutrition, and workout facts are covered.

Schedule: Full Term, Aug 22-Dec 17
MW        09:00AM-10:20AM LAB D.Jumelet            ARC MAIN PE 231A         13051 
Textbook
MW        12:00PM-01:20PM LAB P.Arellanes          ARC MAIN PE 231A         19553 Textbook
MW        01:30PM-02:50PM LAB J.English            ARC MAIN PE 205          19804 Textbook
TTh       01:30PM-02:50PM LAB D.Dillon             ARC MAIN PE 231A         12026 Textbook
MW        07:30PM-08:50PM LAB M.Maurino            Off Campus Natomas/Ik C142 11898 Textbook


FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve cardiovascular fitness and encourage better endurance, flexibility, and strength through the use of step aerobics. It includes rhythmic and choreographed step routines, basic stretch and toning exercises, and provides information related to overall health and fitness.

Schedule: Full Term, Aug 22-Dec 17
TTh       09:00AM-10:20AM LAB P.Arellanes          ARC MAIN PE 231A         10714 
Textbook


FITNS 310    Aquatic Fitness I    1 Unit

Course Family:
Aerobic Water Fitness
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a fitness course using the resistance of water for low-or non-weight bearing exercise for improvement in cardiovascular fitness, muscular endurance, flexibility and strength. The course includes exercises in deep and shallow water and provides information related to overall health and fitness. No swimming skills are needed.

Schedule: Full Term, Aug 22-Dec 17
TTh       04:30PM-05:50PM LAB R.Penwell            ARC MAIN PE POOL         20237 Textbook


FITNS 314    Aquatic Fitness III- Deep Water Jogging    1 Unit

Course Family:
Aerobic Water Fitness
Prerequisite: None.
Advisory: Eligible for ENGRD 310 or ENGRD 312 AND ENGWR 300; OR ESLR 340 AND ESLW 340.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course uses the resistance of water for non-weight-bearing exercises. Emphasis is on cardiovascular fitness, muscular endurance, strength, and flexibility. Progress is monitored through appropriate fitness testing. No swimming skills are needed. An optional flotation belt is provided.

Schedule: Full Term, Aug 22-Dec 17
TTh       10:30AM-11:50AM LAB J.Allred-Powless     ARC MAIN PE POOL         19805 Textbook


FITNS 321    Core Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course incorporates a variety of activities including exercises with the stability ball, Bosu ball, Pilates mat, and yoga styles of core work to enhance abdominal, lower back, gluteal, and hip strength with toning benefits to the entire body.

Schedule: Full Term, Aug 22-Dec 17
MW        09:00AM-10:20AM LAB L.Delgado            ARC MAIN PE 205          11495 
Textbook
TTh       10:30AM-11:50AM LAB P.Arellanes          ARC MAIN PE 205          12670 Textbook
MW        12:00PM-01:20PM LAB L.Delgado            ARC MAIN PE 205          11496 Textbook
TTh       12:00PM-01:20PM LAB H.Alkhayyat          ARC MAIN PE 205          11539 Textbook
MW        03:00PM-04:20PM LAB G.Haflich            ARC MAIN PE 205          18729 Textbook
MW        06:00PM-07:20PM LAB G.Haflich            ARC MAIN PE 205          12948 Textbook
TTh       06:00PM-07:20PM LAB G.Haflich            ARC MAIN PE 205          19554 Textbook


FITNS 325    Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The focus of this course is on precision alignment, core strength, and building an awareness of the body. Pilates involves a kinesthetic awareness that builds core strength and confidence in movement. Mat and wall stretches, exercises and relaxations are used to encourage flexibility, balance and coordination beginning with the deep postural muscles of the body.

Schedule: Full Term, Aug 22-Dec 17
MW        10:30AM-11:50AM LAB K.Sullivan-Torrez    ARC MAIN PE 205          11379 
Textbook
TTh       01:30PM-02:50PM LAB K.Sullivan-Torrez    ARC MAIN PE 205          11585 Textbook
TTh       04:30PM-05:50PM LAB L.Belton             ARC MAIN PE 231A         12671 Textbook


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
Advisory: Eligible for ENGRD 310 or ENGRD 312 AND ENGWR 300; OR ESLR 340 AND ESLW 340.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an intense boot camp fitness course conducted on and off campus using indoor and outdoor facilities. It includes aerobic and anaerobic conditioning, strength and endurance training, and individual and team fitness concepts.

Schedule: Full Term, Aug 22-Dec 17
MW        07:30AM-08:50AM LAB B.Jabery-Madison     ARC MAIN PE MAIN GYM     11211 
Textbook
TTh       09:00AM-10:20AM LAB K.Higgins            ARC MAIN PE MAIN GYM     11283 Textbook
MW        10:30AM-11:50AM LAB E.Black              ARC MAIN PE MAIN GYM     10887 Textbook
TTh       04:30PM-05:50PM LAB G.Haflich            ARC MAIN PE MAIN GYM     19555 Textbook
MW        06:00PM-07:20PM LAB T.Wooden             Off Campus Natomas/Ik TRACK 11389 Textbook


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course presents the student with a system of exercise using weights and cardiovascular activities to provide a balanced approach to physical fitness training. There is an emphasis on increasing strength, muscular endurance, cardiovascular endurance and flexibility.

Schedule: Full Term, Aug 22-Dec 17
MW        07:30AM-08:50AM LAB J.Osterhout          ARC MAIN PE 236          11892 
Textbook
TTh       07:30AM-08:50AM LAB B.Jabery-Madison     ARC MAIN PE 236          11380 Textbook
MW        09:00AM-10:20AM LAB P.Hansen             ARC MAIN PE 236          10720 Textbook
TTh       09:00AM-10:20AM LAB D.Dillon             ARC MAIN PE 236          12237 Textbook
MW        10:30AM-11:50AM LAB J.Matsunami          ARC MAIN PE 236          10721 Textbook
TTh       10:30AM-11:50AM LAB D.Dillon             ARC MAIN PE 236          12038 Textbook
TTh       12:00PM-01:20PM LAB J.Matsunami          ARC MAIN PE 236          11562 Textbook
MW        12:00PM-01:20PM LAB J.English            ARC MAIN PE 236          11563 Textbook
MW        01:30PM-02:50PM LAB D.Dillon             ARC MAIN PE 236          10855 Textbook
TTh       01:30PM-02:50PM LAB T.Finnecy            ARC MAIN PE 236          11893 Textbook
TTh       03:00PM-04:20PM LAB D.Dillon             ARC MAIN PE 236          11586 Textbook
MW        06:00PM-07:20PM LAB D.Jumelet            ARC MAIN PE 236          10722 Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training to promote muscular strength and endurance. Safety, weight training principles, and program design are emphasized to reach personal fitness and strength goals. Components of fitness are addressed, including flexibility and body composition. Workout guidelines for general fitness, sport performance, and/or bodybuilding may be chosen for individual goals.

Schedule: Full Term, Aug 22-Dec 17
MW        09:00AM-10:20AM LAB J.Osterhout          ARC MAIN PE 206          12950 
Textbook
TTh       09:00AM-10:20AM LAB M.Giorgi             ARC MAIN PE 206          12642 Textbook
MW        10:30AM-11:50AM LAB M.Giorgi             ARC MAIN PE 206          10715 Textbook
TTh       10:30AM-11:50AM LAB D.Jumelet            ARC MAIN PE 206          10716 Textbook
MW        12:00PM-01:20PM LAB G.Haflich            ARC MAIN PE 206          10805 Textbook
TTh       12:00PM-01:20PM LAB K.Higgins            ARC MAIN PE 206          11651 Textbook
MW        01:30PM-02:50PM LAB P.Hansen             ARC MAIN PE 206          10717 Textbook
TTh       01:30PM-02:50PM LAB G.Haflich            ARC MAIN PE 206          19822 Textbook
MW        04:30PM-05:50PM LAB G.Haflich            ARC MAIN PE 206          18730 Textbook
MW        07:30PM-08:50PM LAB T.Wooden             Off Campus Natomas/Ik C143 11190 Textbook


FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course in Hatha Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Full Term, Aug 22-Dec 17
MW        09:00AM-10:20AM LAB M.Giorgi             ARC MAIN PE 235          10931 
Textbook
TTh       10:30AM-11:50AM LAB M.Giorgi             ARC MAIN PE 231A         10713 Textbook
TTh       03:00PM-04:20PM LAB L.Belton             ARC MAIN PE 231A         12210 Textbook
MW        06:00PM-07:20PM LAB H.Alkhayyat          ARC MAIN PE 235          10823 Textbook
TTh       07:00PM-08:20PM LAB L.Haywood            Off Campus McClellan 017 18856 Textbook
TTh       05:30PM-06:50PM LAB L.Haywood            Off Campus McClellan 017 20496 Textbook


FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through physical activity, including but not limited to walking and jogging, to increase cardiovascular fitness, produce stress reduction, and encourage weight control. Attention is given to increasing cardiovascular efficiency, muscular strength, and endurance.

Schedule: Full Term, Aug 22-Dec 17
MW        09:00AM-10:20AM LAB D.Dillon             ARC MAIN PE MAIN GYM     11895 
Textbook
TTh       09:00AM-10:20AM LAB D.Jumelet            ARC MAIN PE MAIN GYM     18733 Textbook
TTh       10:30AM-11:50AM LAB K.Higgins            ARC MAIN PE MAIN GYM     11097 Textbook
MW        10:30AM-11:50AM LAB D.Jumelet            ARC MAIN PE MAIN GYM     11212 Textbook
MW        12:00PM-01:20PM LAB J.Matsunami          ARC MAIN PE MAIN GYM     13534 Textbook
MW        06:00PM-07:20PM LAB M.Maurino            Off Campus Natomas/Ik TRACK 11138 Textbook
TBA       TBA             LAB R.Penwell            Off Campus Natomas ONLINE 12706 Textbook
Orientation:     Monday, August 24,     06:00PM-08:05PM at Inderkum Track
Work out attire and shoes are required at orientation.

Reviews: All Mondays: September 14, October 19 & November 30; 6:00PM-8:05PM, Inderkum Track
Work out attire and shoes are required at all reviews.

TBA       TBA             LAB T.Finnecy            ARC MAIN Online          11213 Textbook
Orientation: Wednesday, August 26, 2015 06:00PM-08:05PM, PE 200E
Reviews: Wednesdays: September 16, October 21 and December 2, 2015 06:00PM-08:05PM, PE 200E
Fitness attire and shoes are required at the Orientation and all Reviews meeting on campus.


TBA       TBA             LAB B.Black              ARC MAIN Online          19558 Textbook
Orientation: Monday, August 24, 2015 11:00AM-01:05PM, ARC Main Gym
Reviews: Mondays: September 14, October 19 and November 30, 2015 11:00AM-01:05PM, ARC Main Gym
Fitness attire and shoes are required at the Orientation and all Reviews meeting on campus.



FITNS 412    Martial Arts: Taekwondo    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is a physical fitness program that concentrates on muscle development, improvement of coordination and flexibility, and increased aerobic capacity through the practice of various poomsae, sparring techniques and self-defense movements used in martial arts. It is offered at beginning, intermediate, and advanced levels. Fields trips may be required.

Schedule: Full Term, Aug 22-Dec 17
TTh       06:00PM-07:20PM LAB W.Rankins            ARC MAIN GYM STAGE       18734 
Textbook


FITNS 441    Swimming II    1 Unit

Course Family:
Swimming
Prerequisite: None.
Advisory: Student must demonstrate comfort and confidence in the water and in their ability to demonstrate submersion, front float, and back float. This course is taught in deep water.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed for beginning swimmers with limited skills. Topics include mastery of basic water adjustment skills, floats, glides, streamline, freestyle, and backstroke techniques. This course is appropriate for those who are uncomfortable in deep water or those who need to refine their ability to swim 25 yards without stopping.

Schedule: Full Term, Aug 22-Dec 17
MW        09:00AM-10:20AM LAB E.Black              ARC MAIN PE POOL         12658 Textbook
TTh       09:00AM-10:20AM LAB J.English            ARC MAIN PE POOL         12657 Textbook
TTh       10:30AM-11:50AM LAB E.Black              ARC MAIN PE POOL         19560 Textbook
TTh       06:00PM-07:20PM LAB R.Penwell            ARC MAIN PE POOL         20240 Textbook


FITNS 442    Swimming III    1 Unit

Course Family:
Swimming
Prerequisite: FITNS 441 with a grade of "C" or better
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course covers skills for intermediate swimmers; water safety, and basic swimming skills, swim training protocols and technique, further refinement of stroke development, proper starts and turns technique, and development of cardiovascular capacity. It includes stroke technique in freestyle, backstroke, and breaststroke, as well as turns for freestyle, backstroke and breaststroke.

Schedule: Full Term, Aug 22-Dec 17
MW        09:00AM-10:20AM LAB E.Black              ARC MAIN PE POOL         12667 Textbook
TTh       09:00AM-10:20AM LAB J.English            ARC MAIN PE POOL         12668 Textbook
TTh       10:30AM-11:50AM LAB E.Black              ARC MAIN PE POOL         18737 Textbook
TTh       06:00PM-07:20PM LAB R.Penwell            ARC MAIN PE POOL         20241 Textbook


FITNS 443    Swimming IV    1 Unit

Course Family:
Swimming
Prerequisite: FITNS 442 with a grade of "C" or better
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course for advanced swimmers (those who have mastered intermediate swimming skills) covers proper technique specific to the four competitive strokes, proper training protocols, and training design. It emphasizes proper stroke technique of freestyle, backstroke, breaststroke, and butterfly, as well as underwater efficiency in diving, turns, and breakouts for all competitive strokes. It also introduces more advanced swim training protocols, drills, and workout designs.

Schedule: Full Term, Aug 22-Dec 17
TTh       10:30AM-11:50AM LAB E.Black              ARC MAIN PE POOL         18738 Textbook
TTh       06:00PM-07:20PM LAB R.Penwell            ARC MAIN PE POOL         20242 Textbook


FITNS 450    Personal Safety    1 Unit

Prerequisite: None.
Advisory: ENGRD 116 and ENGWR 102
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides information and develops skills for an individual's personal safety in a variety of situations. Topics include awareness and prevention of dangerous situations along with physical and non-physical defensive strategies. Community resources for victims of assault are discussed.

Schedule: Full Term, Aug 22-Dec 17
M         04:30PM-07:35PM LAB J.Sjolund            ARC MAIN PE PRACT GYM    20224 
Textbook


FITNS 495    Independent Studies in Fitness    1-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 162 hours LAB
Description: Independent Study is an opportunity for the student to extend classroom experience in this subject, while working independently of a formal classroom situation. Independent study is an extension of work offered in a specific class in the college catalog. To be eligible for independent study, students must have completed the basic regular catalog course at American River College. They must also discuss the study with a professor in this subject and secure approval. Only one independent study for each catalog course will be allowed.

Schedule: Full Term, Aug 22-Dec 17
TBA       TBA             LAB K.Sullivan-Torrez     TBA TBA                 13484 
Textbook

Fall 2015 Class Schedule

Updated: December 8, 2015