Fall 2012 Class Schedule (ARC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes cardiovascular fitness and endurance through kickboxing. It emphasizes proper alignment, execution, and timing of faster-paced movements from kickboxing, boxing, and aerobic dance. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
MW        09:00AM-10:20AM LAB K.Sullivan-Torrez    ARC MAIN GYM STAGE       11632 
Textbook
TTh       10:30AM-11:50AM LAB A.Hain               ARC MAIN PE 231A         11837 Textbook
MW        04:30PM-05:50PM LAB C.Robinson           ARC MAIN GYM STAGE       10941 Textbook
TTh       06:00PM-07:20PM LAB W.Rankins            ARC MAIN GYM STAGE       11432 Textbook


FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course includes a variety of aerobic activities that provide a new approach to each workout. The emphasis is on rotating aerobic forms such as aerobic dance, step, cardio-kickboxing, and aerobic circuit to keep the workouts challenging and interesting. Basic heart rate calculations, nutrition, and workout facts are covered. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
MW        12:00PM-01:20PM LAB A.Hain               ARC MAIN PE 231A         13086 
Textbook
MW        06:00PM-07:20PM LAB S.Jackson            ARC MAIN PE 231A         13087 Textbook
MW        07:30PM-08:50PM LAB L.Haywood            Off Campus Natomas/Ik C142 12720 Textbook


FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve cardiovascular fitness and encourage better endurance, flexibility, and strength through the use of step aerobics. It includes rhythmic and choreographed step routines, basic stretch and toning exercises, and provides information related to overall health and fitness. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
MW        09:00AM-10:20AM LAB D.Jumelet            ARC MAIN PE 231A         11076 
Textbook
TTh       09:00AM-10:20AM LAB P.Arellanes          ARC MAIN PE 231A         10863 Textbook
TTh       04:30PM-05:50PM LAB L.Belton             ARC MAIN PE 231A         19092 Textbook


FITNS 310    Aqua Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a fitness course using the resistance of water for low-or non-weight bearing exercise for improvement in cardiovascular fitness, muscular endurance, flexibility and strength. The course includes exercises in deep and shallow water and provides information related to overall health and fitness. No swimming skills are needed. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
TTh       04:30PM-05:50PM LAB R.Penwell            ARC MAIN PE POOL         19107 
Textbook


FITNS 321    Core Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course incorporates a variety of activities including exercises with the stability ball, Bosu ball, Pilates mat, and yoga styles of core work to enhance abdominal, lower back, gluteal, and hip strength with toning benefits to the entire body. This course may be taken 4 times for credit.

Schedule: Full Term, Aug 25-Dec 20
MW        09:00AM-10:20AM LAB L.Delgado            ARC MAIN PE 205          11935 
Textbook
MW        12:00PM-01:20PM LAB P.Arellanes          ARC MAIN PE 205          11936 Textbook
TTh       12:00PM-01:20PM LAB A.Hain               ARC MAIN PE 205          11992 Textbook


FITNS 325    Pilates    1 Unit

Prerequisite: None
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The focus of this course is on precision alignment, core strength, and building an awareness of the body. Pilates involves a kinesthetic awareness that builds core strength and confidence in movement. Mat and wall stretches, exercises and relaxations are used to encourage flexibility, balance and coordination beginning with the deep postural muscles of the body. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
TTh       10:30AM-11:50AM LAB K.Sullivan-Torrez    ARC MAIN PE 205          12054 
Textbook
MW        01:30PM-02:50PM LAB K.Sullivan-Torrez    ARC MAIN PE 205          11768 Textbook


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better; OR placement through assessment process.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intense boot camp fitness class conducted on and off campus using indoor and outdoor facilities. Training includes aerobic, anaerobic conditioning, strength and endurance training, individual and team fitness concepts. May be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
MW        07:30AM-08:50AM LAB B.Jabery-Madison     ARC MAIN PE MAIN GYM     11522 
Textbook
TTh       09:00AM-10:20AM LAB K.Higgins            ARC MAIN PE MAIN GYM     11633 Textbook
MW        10:30AM-11:50AM LAB K.Higgins            ARC MAIN PE MAIN GYM     11104 Textbook
TTh       03:00PM-04:20PM LAB K.Higgins            ARC MAIN PE MAIN GYM     19520 Textbook
MW        06:00PM-07:20PM LAB L.Haywood            Off Campus Natomas/Ik TRACK 11783 Textbook


FITNS 332    Off Season Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course involves sport specific training, conditioning and movement techniques for the intercollegiate off-season athlete. There is a concentration of basic concepts with emphasis on conditioning. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
Baseball
TTh       02:00PM-03:20PM LAB D.Jumelet            ARC MAIN PE FIELDS       11108 
Textbook

Schedule: Other Term, Aug 28-Nov 20
Softball
TTh       01:30PM-03:20PM LAB L.Delgado            ARC MAIN PE FIELDS       19113 Textbook


FITNS 358    Workforce Wellness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Enrollment Limitation: Students must be enrolled in a pre-apprenticeship or apprenticeship program.
Course Transferable to CSU
Hours: 9 hours LEC ; 27 hours LAB
Description: This course covers health and physical fitness related to general construction. Exercise programs are designed to improve specific muscle groups impacted in the occupational setting. This course may be taken four times for credit.

Schedule: Eight Week - First, Aug 25-Oct 19
MTWTh     07:30AM-07:45AM LEC T.Wooden             Off Campus TWIN RIVER H  13020 
Textbook
MTWTh     07:45AM-08:25AM LAB T.Wooden             Off Campus TWIN RIVER H    
Class meets in Twin Rivers Maintenance facility at:
1333 Grand Avenue, Sacramento 95838
(across of street from Grant Union High School)
For more information, please call (916) 286-7920.

*Students must be enrolled in Pre-Apprenticeship*

Schedule: Eight Week - Second, Oct 20-Dec 14
MTWTh     07:30AM-07:45AM LEC T.Wooden             Off Campus TWIN RIVER H  13022 Textbook
MTWTh     07:45AM-08:25AM LAB T.Wooden             Off Campus TWIN RIVER H    
Class meets in Twin Rivers Maintenance facility at:
1333 Grand Avenue, Sacramento 95838
(across of street from Grant Union High School)
For more information, please call (916) 286-7920.

*Students must be enrolled in Pre-Apprenticeship*


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course presents the student with a system of exercise using weights and cardiovascular activities to provide a balanced approach to physical fitness training. There is an emphasis on increasing strength, muscular endurance, cardiovascular endurance and flexibility while decreasing body fat. This course may be taken four times.

Schedule: Full Term, Aug 25-Dec 20
MW        07:30AM-08:50AM LAB K.Higgins            ARC MAIN PE 236          12696 
Textbook
TTh       07:30AM-08:50AM LAB T.Finnecy            ARC MAIN PE 236          11769 Textbook
MW        09:00AM-10:20AM LAB P.Hansen             ARC MAIN PE 236          10871 Textbook
TTh       09:00AM-10:20AM LAB K.Sullivan-Torrez    ARC MAIN PE 236          19521 Textbook
MW        10:30AM-11:50AM LAB J.Matsunami          ARC MAIN PE 236          10872 Textbook
TTh       10:30AM-11:50AM LAB J.English            ARC MAIN PE 236          13146 Textbook
TTh       12:00PM-01:20PM LAB B.Jabery-Madison     ARC MAIN PE 236          12023 Textbook
MW        12:00PM-01:20PM LAB B.Black              ARC MAIN PE 236          12024 Textbook
MW        01:30PM-02:50PM LAB D.Dillon             ARC MAIN PE 236          11060 Textbook
TTh       01:30PM-02:50PM LAB T.Finnecy            ARC MAIN PE 236          12697 Textbook
MW        03:00PM-04:20PM LAB D.Dillon             ARC MAIN PE 236          12698 Textbook
TTh       03:00PM-04:20PM LAB D.Dillon             ARC MAIN PE 236          12055 Textbook
MW        04:30PM-05:50PM LAB R.Towers             ARC MAIN PE 236          10873 Textbook
TTh       04:30PM-05:50PM LAB R.Towers             ARC MAIN PE 236          11068 Textbook
MW        06:00PM-07:20PM LAB R.Towers             ARC MAIN PE 236          11770 Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training to promote muscular strength and endurance. Safety, weight training principles, and program design are emphasized to reach personal fitness and strength goals. Components of fitness are addressed, including flexibility and body composition. Workout guidelines for general fitness, sport performance, and/or bodybuilding may be chosen for individual goals. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
MW        10:30AM-11:50AM LAB D.Dillon             ARC MAIN PE 206          10865 
Textbook
TTh       10:30AM-11:50AM LAB D.Jumelet            ARC MAIN PE 206          10867 Textbook
MW        12:00PM-01:20PM LAB K.Higgins            ARC MAIN PE 206          10995 Textbook
TTh       12:00PM-01:20PM LAB M.Giorgi             ARC MAIN PE 206          12165 Textbook
MW        01:30PM-02:50PM LAB M.Giorgi             ARC MAIN PE 206          10868 Textbook
TTh       01:30PM-02:50PM LAB K.Higgins            ARC MAIN PE 206          10866 Textbook
MW        03:00PM-04:20PM LAB R.Towers             ARC MAIN PE 206          12616 Textbook
TTh       04:30PM-05:50PM LAB D.Dillon             ARC MAIN PE 206          10870 Textbook
TTh       06:00PM-07:20PM LAB D.Dillon             ARC MAIN PE 206          10869 Textbook
MW        07:30PM-08:50PM LAB M.Maurino            Off Campus Natomas/Ik C143 11490 Textbook


FITNS 385    Weight Training for Competition    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is a strength training program for students involved in intercollegiate athletics. It is designed to develop strength, power, and muscle endurance appropriate to specific athletic events. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
MW        07:30AM-08:50AM LAB D.Jumelet            ARC MAIN PE 206          11086 
Textbook
This class is designed for Baseball Strength and Conditioning.

TTh       07:00AM-08:20AM LAB G.Haflich            ARC MAIN PE 206          11087 Textbook
This class is designed for Football Strength and Conditioning.

TTh       09:00AM-10:20AM LAB G.Haflich            ARC MAIN PE 206          12056 Textbook
This class is designed for Football Strength and Conditioning.


FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course in Hatha Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined. This course may be taken four times.

Schedule: Full Term, Aug 25-Dec 20
MW        10:30AM-11:50AM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         11164 
Textbook
TTh       01:30PM-02:50PM LAB M.Giorgi             ARC MAIN PE 231A         10862 Textbook
MW        03:00PM-04:20PM LAB M.Giorgi             ARC MAIN PE 231A         19114 Textbook
TTh       06:00PM-07:20PM LAB L.Belton             ARC MAIN PE 231A         11017 Textbook


FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through stress reduction and weight control. Attention is given to increasing cardiovascular efficiency, muscular strength and endurance. Individual workout schedules are based on heart rate readings related to a variety of training methods. This course may be taken 4 times for credit.

Schedule: Eight Week - Second, Oct 20-Dec 14
MTWTh     12:00PM-01:20PM LAB J.English            ARC MAIN PE MAIN GYM     11677 
Textbook

Schedule: Full Term, Aug 25-Dec 20
MW        09:00AM-10:20AM LAB D.Dillon             ARC MAIN PE MAIN GYM     12699 Textbook
TTh       10:30AM-11:50AM LAB K.Higgins            ARC MAIN PE MAIN GYM     11367 Textbook
MW        10:30AM-11:50AM LAB D.Jumelet            ARC MAIN PE MAIN GYM     11523 Textbook
MW        06:00PM-07:20PM LAB M.Maurino             TBA TBA                 11417 Textbook
This class meets at Inderkum Track

TBA       TBA             LAB T.Wooden             ARC MAIN Online          11524 Textbook
Orientation:    Wednesday, August 29,    06:00PM-08:05PM    Gym
Review:    Wednesday, September 19, 06:00PM-08:05PM    Gym
Review:    Wednesday, October 24,    06:00PM-08:05PM    Gym
Review:    Wednesday, November 28,    06:00PM-08:05PM    Gym

Fitness attire is required at all campus meetings. For further information about the course requirements, please visit the course website at www.arc.losrios.edu/online
3.4 TBA hours per week required


FITNS 440    Swimming    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is offered as beginning, intermediate, or advanced swimming. Beginning swimming covers basic water acclimation, water safety, and introductory skills in freestyle and backstroke. Intermediate swimming covers refined freestyle and backstroke, and introduces breaststroke and butterfly. Advanced swimming further refines freestyle, backstroke, breaststroke and butterfly and also introduces individual medley, touch turns, flip turns, and starts. In addition, various aerobic and anaerobic training methods are taught. Endurance and stroke efficiency are emphasized. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
Beginning & Intermediate
TTh       09:00AM-10:20AM LAB J.English            ARC MAIN PE POOL         10992 
Textbook
Beginning & Intermediate
MW        09:00AM-10:20AM LAB E.Black              ARC MAIN PE POOL         10993 Textbook
Intermediate & Advanced
TTh       10:30AM-11:50AM LAB P.Hansen             ARC MAIN PE POOL         11838 Textbook
Intermediate & Advanced
MW        12:00PM-01:20PM LAB E.Black              ARC MAIN PE POOL         11545 Textbook
Advanced
TTh       12:00PM-01:20PM LAB B.Black              ARC MAIN PE POOL         13088 Textbook
Intermediate & Advanced
TTh       06:00PM-07:20PM LAB R.Penwell            ARC MAIN PE POOL         19119 Textbook

Fall 2012 Class Schedule

Updated: November 5, 2012