Welcome to the Los Rios Community College District Wellness Program, designed to promote "Living Healthy."

Send us your tips or suggestions for "Living Healthy" to LivingHealthy@losrios.edu.


Beginning March 3rd, challenge yourself to become a Wellness Warrior. Every day for the next four weeks, pick an activity to enhance your overall wellness. The challenge is divided into four weeks, each week focusing on a different area of wellness.

  • Week 1 = Physical Wellness
  • Week 2 = Healthy Eating
  • Week 3 = Emotional Health
  • Week 4 = Personal Wellness

Print the Wellness Warrior Challenge checklist here. At the end of the challenge, e-mail your completed checklist to LivingHealthy@losrios.edu. Your entry will be entered into a raffle, so be sure your name and contact information is on your form.

Raffle prizes will be awarded at the end of the challenge. There will be a raffle for a “Weekly Warrior”, for each of the four weeks. An “Ultimate Warrior” will be drawn from the participants who completed all four weeks of the challenges.

"He who conquers himself is the mightiest warrior" Confucius

Registration is open for Spring Into Motion. Go to https://losrios.springintomotiontoday.com to register. The 4-week challenge will begin Monday, April 1 and will continue throguh Sunday, April 28th.

  • What is Spring Into Motion? Click Introduction to the Program for more information.
  • How do I register? Click here for registration instructions.
  • Interested in becoming a team leader? Click here for more information.
  • How do you join a team? Click here for more instructions on joining a team.

"No matter how slow you go you are lapping everybody on the couch"

"Slow progress is better than no progress"

"The only bad workout is the one that didn’t happen"


American River College

Cosumnes River College

Sacramento City College

Folsom Lake College

District Office



Get helpful tips on health and wellness from Weight Watchers, Western Health Advantage, VSP and Kaiser.


Visit our Community Events page for upcoming activities in your area.