New Year, New Health Resolutions

If you are like a lot of people, you start the New Year with new health resolutions that fizzle and fade by February. To keep your resolution, keep it simple and start small. Make a list of adjustments you could make to your daily routine. Once those adjustments become an automatic part of your daily routine, add to your list.

Here is a list of ten adjustments you could make to your daily routine.

• Drink an 8 oz. glass of water upon waking up.
• Walk for 10 minutes, 3 times a week.
• Make a motivational playlist with songs that make you want to move.
• Stretch while watching TV.
• Try green tea.
• Order brown rice instead of white.
• Take healthy snacks to work.
• Skip fries and order salad.
• Take the stairs instead of the elevator.
• Park a little farther away and walk.

Congratulations to the 21 Days to Less Stress Challenge raffle winners!

ARC Winners - Todd Howton & April Tonoukouin
CRC Winners - Irma Lopez-Alvarez
DO Winners - Debbie Kassis, Maria Popovac & Julie Steinbach
FLC Winners - Jae Anderson, Susie Calise & Jane Crandell
SCC Winners - Lorraine Weatherspoon & Laurie Hockaday

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Los Rios Living Healthy Cookbook