Welcome to the Los Rios Community College District Wellness Program, designed to promote "Living Healthy."

Send us your tips or suggestions for "Living Healthy" to LivingHealthy@losrios.edu.


New Year, New Health Resolutions

If you are like a lot of people, you start the New Year with new health resolutions that fizzle and fade by February. To keep your resolution, keep it simple and start small. Make a list of adjustments you could make to your daily routine. Once those adjustments become an automatic part of your daily routine, add to your list.

Here is a list of ten adjustments you could make to your daily routine.

  • Drink an 8 oz. glass of water upon waking up.
  • Walk for 10 minutes, 3 times a week.
  • Make a motivational playlist with songs that make you want to move.
  • Stretch while watching TV.
  • Try green tea.
  • Order brown rice instead of white.
  • Take healthy snacks to work.
  • Skip fries and order salad.
  • Take the stairs instead of the elevator.
  • Park a little farther away and walk.

Congratulations to the 21 Days to Less Stress Challenge raffle winners!

ARC Winners - Todd Howton & April Tonoukouin
CRC Winners - Irma Lopez-Alvarez
DO Winners - Debbie Kassis, Maria Popovac & Julie Steinbach
FLC Winners - Jae Anderson, Susie Calise & Jane Crandell
SCC Winners - Lorraine Weatherspoon & Laurie Hockaday


American River College

Cosumnes River College

Sacramento City College

Folsom Lake College

District Office



Get helpful tips on health and wellness from Weight Watchers, Western Health Advantage, VSP and Kaiser.


Visit our Community Events page for upcoming activities in your area.