WELLNESS PROGRAM

Welcome to the Los Rios Community College District Wellness Program, designed to promote "Living Healthy."

Send us your tips or suggestions for "Living Healthy" to LivingHealthy@losrios.edu.

 

 

LET'S TAKE A WALK!

National Walking Day is Wednesday, April 6th, but we decided that we would take things a step (or few) further and make it a month long event. We challenge you to walk or be physically active for at least 150 minutes per week for four weeks. Download the Activity Challenge Tracker form to log your progress.

A regular walking program can improve your cholesterol, lower blood pressure, increase your energy and prevent that dreaded weight gain.

Incorporate more steps into your day:

  • Need to make a cell phone call on your break? Walk while you talk!
  • Take the stairs instead of the elevator.
  • Take a family stroll in the evening.
  • Park further away.
  • Instead of placing a document in campus mail, walk it over.

WALK WITH US!

In honor of National Walking Day in April, the District’s Wellness Program, Living Healthy Los Rios, will be leading a walk at each Open Enrollment event to promote physical activity and overall wellness. We will have fun take-aways from each of the carriers, raffle prizes, healthy snacks and water and Living Healthy Los Rios sunglasses for participants.* Look for us at your work location, come join in the fun, and stop by the vendor tables to have your Open Enrollment questions answered. We hope to see you there!

*Sunglasses and other items will be distributed on a first-come, first served basis

 

Folsom Lake College Wednesday, May 4th 1:00pm - 3.00pm FL1-20
American River College Thursday, May 5th 8:30am - 10:30am Community Rooms 3 & 4
District Office Thursday, May 5th 1:00pm - 3:00pm Courtyard
Cosumnes River College Friday, May 6th 8:30am - 10:30am Garden Room
Sacramento City College Friday, May 6th 1:30pm - 3:30pm LR-105

 ADDITIONAL INFORMATION

NEWSLETTERS & WEBINARS

Get helpful tips on health and wellness from Weight Watchers, Compsych, VSP and Kaiser.

COMMUNITY EVENTS

Visit our Community Events page for upcoming activities in your area.

HEALTHY RECIPES

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