Welcome to the Los Rios Community College District Wellness Program, designed to promote "Living Healthy."

Send us your tips or suggestions for "Living Healthy" to LivingHealthy@losrios.edu.




Are you already starting to slack on your New Year’s resolution to get healthy and exercise? Are you starting to think about fitting into your summer beach attire? Then it’s time to Spring Into Motion.

This is a 6 week program or competition. If you wish to compete against your co-workers, you will virtually visit locations around the world, as you log your daily steps or exercise minutes. Record 6000+ steps or 30+ minutes of exercise a day to earn “springer icons”.

6000-7999 steps or 30-44 minutes earns a Green Springer

8000-9999 steps or 45-59 minutes earns an Orange Springer

10,000+ steps or 60+ minutes earns a Pink Springer

Any combination of green, orange, or pink springers counts toward your goal. If you’re just starting out, shoot for 30 green springers; if you’re already active, aim higher. The idea is to develop a challenging target and exercise habits you can maintain for good.

Create your account now!

Create a team or go solo. Raffles will be held for the following categories:

Early registration – Must be registered by Friday, March 9th

Mid-program raffle – Must have a minimum of 10 Springers by the end of week 3.

End of program raffle (individual) - Must have a minimum of 20 Springers by the end of week 6

End of program raffle (team) - Must have a minimum of 25 Springers by the end of week 6

So sign up for your chance to win gym bags, yoga mats, caps and other prizes.




Get helpful tips on health and wellness from Weight Watchers, Western Health Advantage, VSP and Kaiser.


Visit our Community Events page for upcoming activities in your area.


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