WELLNESS PROGRAM

Welcome to the Los Rios Community College District Wellness Program, designed to promote "Living Healthy."

Send us your tips or suggestions for "Living Healthy" to LivingHealthy@losrios.edu.

 

 

LET'S TAKE A WALK!

National Walking Day is Wednesday, April 6th, but we decided that we would take things a step (or few) further and make it a month long event. We challenge you to walk or be physically active for at least 150 minutes per week for four weeks. Download the Activity Challenge Tracker form to log your progress.

A regular walking program can improve your cholesterol, lower blood pressure, increase your energy and prevent that dreaded weight gain.

Incorporate more steps into your day:

  • Need to make a cell phone call on your break? Walk while you talk!
  • Take the stairs instead of the elevator.
  • Take a family stroll in the evening.
  • Park further away.
  • Instead of placing a document in campus mail, walk it over.

 ADDITIONAL INFORMATION

NEWSLETTERS & WEBINARS

Get helpful tips on health and wellness from Weight Watchers, Compsych, VSP and Kaiser.

COMMUNITY EVENTS

Visit our Community Events page for upcoming activities in your area.

HEALTHY RECIPES

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