WELLNESS PROGRAM

Welcome to the Los Rios Community College District Wellness Program, designed to promote "Living Healthy."

Send us your tips or suggestions for "Living Healthy" to LivingHealthy@losrios.edu.

 

 

 

 

Do you sit at a desk all day? Do you feel yourself getting sluggish as the day goes on? Maybe things get so hectic you aren’t sure if you are coming or going. Then we challenge you to the 21 Days to Less Stress Challenge. Not only will you learn techniques to reduce stress, but you will also learn productivity tips, exercises, and nutrition tips to increase your energy level.

Register at https://app.ruzuku.com/courses/30239/enroll and beginning October 29th, you will receive an e-mail for a new video for the next 21 work days. You will have access to the videos for the next 3 months. Raffle prizes will be awarded throughout the challenge.

 ADDITIONAL INFORMATION

American River College

Cosumnes River College

Sacramento City College

Folsom Lake College

District Office

 ADDITIONAL INFORMATION

NEWSLETTERS & WEBINARS

Get helpful tips on health and wellness from Weight Watchers, Western Health Advantage, VSP and Kaiser.

COMMUNITY EVENTS

Visit our Community Events page for upcoming activities in your area.

HEALTHY RECIPES

web counter
web counter