FALL INTO WELLNESS

With the fall comes cooler weather and fall colors. Fall also brings the beginning of the cold and flu season. Stay active and boost your immune system. A quick walk on break or lunch can do wonders for your mental and physical well being. If you are at a loss as to where to start, remember the three "Cs".

• Commitment - Plan your excericse just like you would any other activity.
• Convenience - Choose a gym nearby or an activity you can do at home at a time you won't be interrupted.
• Consistency - Spend 15-20 minutes exercising serveral days a week, instead of a longer period of time only once or twice a month.

Why not start by walking on break or lunch 2-3 times per week? Try one of the following campus walking maps to get you started.

American River College

Cosumnes River College

Sacramento City College

Folsom Lake College

District Office

Use the weekend to get more creative with your exercise. Fall offers a lot of fun filled activities you can do with friends or family. Try one of these:

• A Corn Maze
• Apple Picking
• A Pumpkin Patch
• A Haunted Walking Tour

Or be productive while getting exercise and rake some leaves!

 ADDITIONAL INFORMATION

NEWSLETTERS & WEBINARS

Get helpful tips on health and wellness from Weight Watchers, Western Health Advantage, VSP and Kaiser.

COMMUNITY EVENTS

Visit our Community Events page for upcoming activities in your area.

HEALTHY RECIPES

Los Rios Living Healthy Cookbook